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Before you jump to Minestrone soup recipe, you may want to read this short interesting healthy tips about Here Are Some Simple Reasons Why Consuming Apples Is Good.
I am sure you have heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that men and women in other country’s also follow this simple rule and they do not even know why. In this article we are going to be examining apples to see if they really are a food that will help to keep you healthy.
Now the question becomes, exactly why are these types of vitamins and minerals essential? You might or might not be aware that apples may actually help reduce risks of different cancers, and that is due to all the things in apples. And on the actual list of cancers which apples can help reduce the chances of is colon cancer and even lung cancer. That point on its own should be enough to make sure individuals are eating at least one apple a day.
I really hope I have revealed some good information that defined why apples are so good for you. In this article we just discussed several of the benefits of eating an apple a day. If you look and ask around, you’ll come to see that the benefits can seem limitless. I hope that the next time you go to the grocery store you end up getting plenty of apples. These apples can certainly lead to helping you to live a longer as well as healthier life.
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. You can have minestrone soup using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Minestrone soup:
- Take olive oil
- Prepare medium onion diced
- Take large carrots peeled and chopped
- Provide celery chopped
- Prepare garlic minced
- You need fresh baby spinach washed and trimmed
- You need large russet potato peeled and cubed
- Use diced tomatoes
- You need tomato paste
- Take kidney beans
- Get low sodium chicken stock
- Use short cut pasta
- Prepare basil leaves
Steps to make Minestrone soup:
- In a large heavy bottom soup pot heat the olive oil on medium heat and sauté the pancetta until crispy, just a couple minutes. Once the pancetta is crispy remove from the pan and set aside.
- Add the chopped onion, carrots and celery and sauté until the vegetables start to cook down and caramelize about 3 minutes, add the potato and garlic and sauté for 3 to 5 minutes, you want all the vegetables to get a golden brown color all over.
- Add the kidney beans, diced tomatoes, tomato puree and the chicken stock, place a lid on the pan turn the heat to medium high and cook for 30 minutes.
- When all the vegetables are cooked (mixture should be slightly thicker) season with salt and pepper to taste and add the pasta (cook the pasta according to package instructions) when the pasta is about 2 minutes away from being done add the spinach and basil, cook just until the spinach is wilted . Serve with good crusty Italian bread and add some shredded Parmesan cheese if you'd like
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