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Before you jump to Quick Bun Rieu (Crab Meat Ball Noodle Soup) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But occasionally the last thing you wish to do is put together a whole meal for yourself and your family. Once in a while you only want to check out the drive through when you are on your way home and end the day. There is no reason that you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here is the way to eat healthy when you hit the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s as an example, doesn’t provide burgers. You could eat roast beef sandwiches, wraps and salads instead. Wendy’s, of course, is known for its square burgers, but the menu there has lots of wholesome choices like salad, potatoes and chili. Not many fast food spots are as unhealthy as McDonalds with its deep fried everything.
Logic claims that one the simplest way to stay healthy and balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make beneficial choices, there’s no reason you can’t visit your drive through from time to time. Sometimes what you need most is just to have somebody else do the cooking. There isn’t any reason to feel bad about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to quick bun rieu (crab meat ball noodle soup) recipe. You can cook quick bun rieu (crab meat ball noodle soup) using 28 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Provide meat balls
- Use 1 lb shrimp (shell, devein and finely chop)
- Get 1 lb ground pork
- You need 2 eggs, beaten
- You need 1 tsp black pepper and salt
- Get 3 scallion (finely chop)
- You need 1 tbsp red boat fish sauce
- Provide 1 can fresh crab meat (prefer lump)
- Get soup
- Provide 2 lemon grass, discard green part. Use white part and cut into 3 inch stalks and bruise
- Get 2 tbsp tomato paste
- You need 4 tomatoes, quartered
- You need 2 can chicken stock (low sodium)
- You need 1 cup dried shrimp broth (made by boiling and seeping dried shrimp for 10 min) this is optional as it provides a very intense flavor
- Take 4 cup water
- Get 10 piece fried tofu
- Take 3 Shallots chopped finely
- Prepare 5 garlic cloves finely chopped
- You need 1 tbsp fish sauce
- Prepare 2 tbsp avocado oil
- Take 2 bay leaf
- You need bowl
- You need 1 packages Rice noodles boil until tender and drain
- Take 1 cup bean sprout
- Get 1 bunch basil
- Get 1 cup chopped cabbage
- Provide 1 bunch cilantro
- Provide 1 Lime cut into quarters
Instructions to make Quick Bun Rieu (Crab Meat Ball Noodle Soup):
- Combine all ingredients for the meat ball and set aside.
- In a stock pot sautee Shallot and chopped garlic until aromatic.
- Add tomatoes and lemon grass and sautee until tomatoes are soft. add tomato paste and then bay leaf.
- Pour in chicken stock, fish sauce, shrimp broth, water and bring to a boil for 10 min. Skim off foam from top
- With two spoons, form small meatballs with crab-shrimp-pork mixture and place into boiling soup
- Add fried tofu, let boil until meatballs and tofu float to the top
- Cook rice noodles until tender. Drain water. Place rice noodles in a bowl, arrange meatballs and tofu and garnish with basil, bean sprout, cabbage and cilantro. Squeeze 1 wedge of lime into bowl. Pour in hot soup last.
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