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Before you jump to Kale and Spring Onion Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic For Your Health.
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I am certain you have heard of Cornell University, well these people did their own study on how apples will benefit an individuals brain. They discovered that one of the elements in apples known as quercetin, has actually been proven to help you to protect brain cells. And due to this you will recognize that apples may actually help people prevent the symptoms of Alzheimer’s.
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We hope you got insight from reading it, now let’s go back to kale and spring onion soup recipe. You can have kale and spring onion soup using 9 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Kale and Spring Onion Soup:
- Prepare 1 onion, chopped
- You need 3 potatoes, chopped
- Get 1 chicken stock cube
- Provide as needed water
- Provide To taste salt
- You need 4 tbsp olive oil, extra virgin
- Take 1 bag kale, use alternative if preferred
- Provide 8 spring onions, chopped
- Get 1 tbsp tomato paste
Steps to make Kale and Spring Onion Soup:
- In a pot add, the potatoes, paste, onion, stock cube and water (approximately 2-4 cups of water), olive oil and salt and bring to the boil.
- When the vegetables are cooked remove from the heat and let it cool slightly.
- In a food processor or using a hand blender, reduce the vegetables to a fine cream.
- Return to the heat and add the kale and spring onions and cook until the kale and spring onion are cooked. Approximately 10-15 minutes cooking time.
- Remove from the heat add a drizzle of olive oil and let it cool.
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