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Before you jump to Spicy kidney bean soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Basic Reasons Why Eating Apples Is Good.
On TV and in magazines absolutely everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? This is something that many people live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be revealing that with you here.
One more thing that has been uncovered is that apples can additionally help your heart. I am certain you know that apples have fiber, and that, and some of the various other ingredients of apples can promote heart health. One more of the benefits apples can give you is that it can help you to lower your cholesterol, and you should also know that this also helps your heart. Obviously to get all the benefits from apples it is important to know that most of the benefits can be located in the apples skin. If you happen to be one of the individuals who skin their apple before feeding on it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I am hoping I have revealed some information that explained why apples are so good for you. One thing you should understand is that we only mentioned some of the benefits of eating apples. If you look and ask around, you will come to see that the benefits can appear limitless. I hope that the next time you go to the grocery store you find yourself getting plenty of apples. You will see that your overall health may tremendously be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to spicy kidney bean soup recipe. You can have spicy kidney bean soup using 10 ingredients and 3 steps. Here is how you achieve it.
The ingredients needed to make Spicy kidney bean soup:
- Provide 400 g or 1 tin red kidney beans
- Provide 2 tsp olive oil
- You need 1 finely chopped garlic
- Use 1/4 cup chopped spring onion
- Provide 1 cup blanched chopped tomatoes
- You need 1 1/2 tsp chilli flakes
- Take 1 tsp oregano
- Take 1 tbsp ketchup
- You need 3 cups vegetable stock
- Use to taste salt
Steps to make Spicy kidney bean soup:
- Heat the oil in a pan on med-low heat, add garlic and spring onion cook for 1 minute.
- Add the tomatoes, chilli flakes, oregano and ketchup mix together well and cook for 2-3 minutes stir and slightly mash the tomatoes.
- Add the kidney beans (after they have been washed) vegetable stock and salt to taste, place the lid on the pan and turn down the heat to low cook for 1 hour, stiring occasionally. (You can cook for 30 mins if you want it to be quicker).
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