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Before you jump to Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to do all of their own cooking. This is certainly excellent information. But sometimes the last thing you want to do is make a whole supper for yourself and your family. Sometimes you just want to go to the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim at the side dishes. It wasn’t that long ago that all you could get at a fast food restaurant was French Fries. Now just about all of the famous fast food places have widened their menus. Now quite a few of them provide salads. Chili can be a different selection. You may buy a baked potato. You could get fruit. There are a lot of alternatives that don’t involve eating something deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. This makes it possible for you to keep the calorie count low and reduce your fat intake.
Logic claims that one the simplest way to stay healthy and balanced is to sidestep the drive through and never eat fast food. While this is usually recommended all you need to do is make a number of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let another person create your dinner. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe. You can have spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 using 12 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Provide 2 eggs
- Take 1/2 cup cooked bean, any kind
- Get 2 cup Broccoli or cauliflower
- Provide 1/2 cup julianned carrots
- Provide 1 shredded organic chicken or turkey hotdog, optional
- Provide 1 cup pan seared tofu, sliced
- Provide 2 tsp starch
- Get 1/2 white wine
- Prepare 16 oz homemade chicken stock
- Provide Fish sauce
- Get Chinese dark rice vinegar
- Get 1 Tsp homemade pickled hot chiles
Steps to make Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Sautée veggies one by one in olive oil and set each aside.
- Add back all veggies except green colour broccoli and black beans. Pour chicken stock and water to cover. Bring the soup into a boil and reduce it to simmer. Season the soup with pickled red chiles, fish sauce and vinegar.
- Make a starch water by mixing 2 tsp of starch into half cup of cold water. Slowly pouring it into the soup, stiring with the other hand at the same time.
- Beat two eggs and drop the the mixture into the soup. Stir very slowly so that the egg could turn into beautiful flowers. Adjust seasoning to reach desirable sour and spicy you want.
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