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Before you jump to Veg soup paratha recipe, you may want to read this short interesting healthy tips about Choosing Wholesome Fast Food.
Almost every single article about reducing your weight and getting healthy informs readers to avoid drive through windows like the plague and that they need to carry out all of their own cooking. There’s some worth to that. But occasionally the last thing you wish to do is make a whole supper for yourself and your family. Once in a while you need to check out the drive through while you’re on your way home and finish the day. Why shouldn’t you be capable of do this every now and then and not have a bunch of guilt about slipping up on your diet regime? You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Milk, juice and water would be the best options for beverages. Choosing a huge soda as your beverage adds hundreds of poor calories to your meal. A solitary portion of soda is normally thought to be eight ounces. That helping may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food fizzy drinks are a minimum of twenty ounces large. Thirty ounces, however, is much more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet program. It is much healthier to select milk, juice and also normal water.
Logic says that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. Most of the time this is a good concept but if you make great choices, there is no reason you can’t visit your drive through now and then. Often what you require most is just to have someone else do the cooking. If you ultimately choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to veg soup paratha recipe. You can cook veg soup paratha using 26 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to prepare Veg soup paratha:
- Prepare for soup–
- Use 1 small sized beetroot chopped
- You need 1 carrot
- Get 1 medium sized potato
- Get 1 medium sized tomato
- Take 1 small sized onion
- Get 1 tbsp yellow moong dal
- Get 1 tbsp masoor dal
- You need 1 green chilli
- Use 1/2 tsp black pepper powder
- Provide 1 tsp cumin seeds
- Use 1/4 tsp mustard seeds
- Provide 2-3 curry leaves
- Provide Pinch carom seeds
- You need to taste Salt
- You need 2 garlic pods
- Use 1/2 tsp grated ginger
- You need 1/2 tsp red chilli powder
- Provide 1/2 tsp Turmeric powder
- Get 1.5 cup water
- Provide 1 tsp ghee
- Take For paratha-
- Provide 2 cups wheat flour
- You need to taste Salt
- Use as required Vegetable soup
- Use as required oil
Instructions to make Veg soup paratha:
- Wash and cut the all mentioned vegetables. In a pressure cooker heat ghee and then add cumin seeds, mustard seeds, curry leaves. Once they crackle add the onions, tomatoes, green chillies, garlic pods, ginger, moong dal, masoor dal and saute for few seconds. Then add all the other vegetables.
- Add the salt, turmeric, red chilli powder, black pepper powder, carom seeds and mix well. Now add the water and pressure cook it for 4 to 5 whistles.
- Allow the pressure of cooker to settle down and then remove the lid of cooker. Blend the cooked vegetables in a blender to make a smooth puree. Allow the puree to cool.
- Mix wheat flour, salt in a bowl. Now add the prepared soup puree as required into the flour and make a soft dough. Keep it aside for 10 minutes
- Make lemon sized balls from the dough and roll into paratha of any desired shape like round, triangular or square shape. Heat a pan and put the paratha on it and cook on both sides by applying oil or ghee.
- Serve it warm with achaari raita.
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