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Before you jump to Pumpkin and Carrot Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Good Pertaining To Your Health.
I am sure you’ve heard that you should be eating an apple a day but did you ever wonder why this is actually important? Many individuals have lived with this school of thought for many years, and they in addition pass this on to their children. You will even find that folks in other country’s also follow this simple rule and they do not know why. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
You will additionally be able to have a healthier heart by eating apples. A lot of the things you find in apples, and yes this includes dietary fiber, can in fact help to provide you with a healthy heart. You may even be surprised to discover that another way apples can assist your heart is by lowering cholesterol. The one thing you should understand is that many of the ingredients for a healthful heart are located in the skin of the apple. And your best option is to discover a local farm that grows just organic apples and make sure you eat the skin as well so you can get the most advantages of the apple.
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We hope you got insight from reading it, now let’s go back to pumpkin and carrot soup recipe. To cook pumpkin and carrot soup you only need 12 ingredients and 5 steps. Here is how you do it.
The ingredients needed to cook Pumpkin and Carrot Soup:
- Use 750 grams pumpkin
- You need 250 grams carrots
- Use 2 onions
- Take 2 tbsp olive oil
- You need 1 tbsp butter
- You need 1 bay leaf
- You need 5-6 peppercorns
- Use As per taste Salt
- Take 1/2 teaspoon black pepper powder
- You need 1 cup milk
- Prepare 1 tablespoon lemon juice
- You need 2 tbsp fresh cream
Steps to make Pumpkin and Carrot Soup:
- Roughly chop pumpkin and carrots. Heat olive oil and butter in a pot. Add a bay leaf, pepper corns and roughly chopped onions to the pot and mix everything well. Cook until onions become transparent.
- Now add pumpkin and carrots to the pot along with some salt and 4 cups of water. Cover and cook it on medium heat until it is cooked. This will take around 15 to 20 minutes.
- Now takeout the bay leaf from the pot and with the help of a hand blender blend it into a smooth puree. It can be even blended in the mixture jar after it has cooled down.
- Now put the pot on the stove and heat it on medium heat. Add 1 cup of milk, 1cup of water and pepper powder to it and mix it very well. Water can be adjusted according to personal preference. Cook it until one boil. Now add lemon juice to it and mix it very well. Adjust the seasoning and turn off the gas.
- At the time of serving, top it up with some fresh cream in each bowl and serve hot with bread, sandwiches or salad.
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