Hey everyone, welcome to my recipe page, looking for the perfect Roast squash and sage soup - vegan recipe? look no further! We provide you only the best Roast squash and sage soup - vegan recipe here. We also have wide variety of recipes to try.
Before you jump to Roast squash and sage soup - vegan recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
Everybody has heard the saying “an apple a day will keep the doctor away”, however the question is, is this really a true statement. Many people have lived with this school of thought for many years, and they additionally pass this on to their children. This idea is known all over the world and individuals just take it as fact without knowing if this is in fact true. In our research we have learned why you are told to eat an apple a day and we will be sharing that with you here.
Cornell University did a study on the impact apples have on your brain. They discovered that one of the elements in apples called quercetin, has actually been proven to help you to protect brain cells. Not to mention thanks to this component in apples, they can essentially reduce Alzheimer’s symptoms.
I really hope I have revealed some good information that defined why apples are so good. One thing you should understand is that we only mentioned a handful of the benefits of eating apples. You’ll be able to locate many more benefits for your health when it comes to apples. I am hoping that the next time you go to the food store you find yourself getting plenty of apples. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to roast squash and sage soup - vegan recipe. To cook roast squash and sage soup - vegan you only need 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to cook Roast squash and sage soup - vegan:
- Get 2 tbsp olive oil
- Prepare 500 g squash, peeled and cut into small chunks
- Prepare seasoning
- Provide 1 onion, peeled and chopped
- Take 1 stick celery, chopped
- You need 2 cloves garlic, peeled and crushed
- Use 1 tsp ground ginger
- Use 10-12 sage leaves
- You need 400 ml veggie / vegan stock
- Provide 50 g (2 small servings) cooked grain eg giant couscous or freekeh
- Use To garnish:
- Use Pumpkin seeds - toasted if you like
- Get some grated vegan cheese or parmesan
Steps to make Roast squash and sage soup - vegan:
- Preheat oven to 200C.
- In a bowl mix the squash pieces with 1 tbsp of the oil. Season. Put the squash onto a lined baking tray and roast for about 25 - 30 mins.
- Heat the rest of the oil in a pot. Add the onions and celery and sauté for about 10 mins til they soften and start to become translucent.
- Add the garlic and ginger. Cook for 2 mins.
- Chop 5 or 6 of the sage leaves and add those too.
- Add the roast squash and the stock. Season. Simmer for 5-10 mins. If you want, use a hand blender to make a smooth soup. I usually leave it with the vegetables chunky.
- Fry the remaining sage leaves in a splash of oil. Stir these through the cooked grain you’re using. Add a generous pinch of salt.
- Add the grain/ sage mix to the soup. Serve into bowls; sprinkle with the pumpkin seeds and parmesan if using and enjoy 😋
If you find this Roast squash and sage soup - vegan recipe valuable please share it to your good friends or family, thank you and good luck.
