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Before you jump to Soutzoukakia with chickpeas recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. This is really good guidance. Occasionally, though, the last thing you need is to have to cook meals from scratch. Sometimes just about all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. You can do this because lots of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is how you can eat healthy and balanced when you visit the drive through.
Your drink ought to be water or juice or milk. When you sip a huge soft drink you are putting a lot of empty calories to your day. Usually an individual portion of soft drinks should be eight ounces big. That serving usually is made up of a minimum of a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically at the very least twenty ounces. Thirty ounces, however, is much more common. This shows that your drink alone will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps regular water.
Logic states that that one of the best ways to stay healthy and balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good idea but if you make great choices, there is no reason you can’t visit your drive through now and then. Sometimes the best thing is to let someone else create your dinner. If you decide on healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to soutzoukakia with chickpeas recipe. To cook soutzoukakia with chickpeas you only need 19 ingredients and 5 steps. Here is how you do that.
The ingredients needed to prepare Soutzoukakia with chickpeas:
- Get 1 1/2 cup chickpeas without their skins (either soaked overnight or leftover chickpea soup)
- Prepare 1 large onion, finely chopped
- Prepare 2 tbsp cumin
- Get 1 medium-sized egg
- Take 3 tbsp flour
- Provide 2 tbsp oil
- You need 3/4 cups finely chopped parsley
- Provide salt, pepper
- Provide For the sauce
- Take 2-4 tbsp oil
- Prepare 1 onion finely chopped
- Provide 3 cloves garlic, finely chopped
- Provide 3 cups tomato, finely chopped
- Use 1/2 cup white wine
- Get 1/2 cup water
- Prepare 1 tsp cumin
- Take 1 tsp oregano
- You need 1 tsp sugar
- Use salt, pepper
Steps to make Soutzoukakia with chickpeas:
- Strain the chickpeas, blend the onions in a food processor, add the chickpeas and continue blending. Add the cumin, the salt and the pepper. Mix and then add the egg, the flour, the oil and finely the parsley.
- Form small soutzoukakia (a kind of oblong shape, not round), coat in flour and place in the freezer for 30' to allow them to get firm.
- Sauté the onion in the oil, add the garlic, the tomatoes, the wine and 1 cup water, salt, pepper, sugar, oregano, cumin and allow the sauce to simmer.
- Sauté the soutzoukakia in 1 tbsp oil (I just grilled them for a while) and then add them to the sauce and simmer for 45' adding a little water if necessary.
- Good luck.
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