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Before you jump to Slow Cooker Caldo Verde Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and that they need to do all of their own cooking. There’s some value to that. But sometimes the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food destinations are attempting to make their menus better now. Here’s how it’s possible to eat healthfully when you are at a fast food restaurant.
Milk, juice and also water will be the best selections for beverages. Drinking a large soft drink forces hundreds of empty unhealthy calories into your diet. Usually a single portion of soda is merely eight ounces big. That portion usually is made up of at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is typically a minimum of twenty ounces. Usually, though, they may be 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. Milk, fruit juices as well as plain water are much healthier selections.
Simple logic states that the best way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good concept but if you make great choices, there’s no reason you can’t visit your drive through from time to time. Sometimes the thing you need is to let someone else produce your dinner. If you choose healthy products, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to slow cooker caldo verde soup recipe. To cook slow cooker caldo verde soup you only need 14 ingredients and 10 steps. Here is how you achieve it.
The ingredients needed to cook Slow Cooker Caldo Verde Soup:
- Prepare 2-3 garlic cloves
- You need 1-2 yellow onion
- Get 1 lb linguica or chourico
- Provide 1 lb. Yukon gold potatoes
- Prepare 1-2 cups chopped carrots
- Use 1-2 tbsp olive oil
- Provide 2-3 bay leaves
- Provide 1 tsp sweet Spanish paprika
- Get 1 tsp dried oregano
- You need 1-2 pinches ground cinnamon
- Provide 4 cups low sodium chicken broth
- You need 4 cups cold water
- Get 2-4 cups chopped kale
- Prepare Ground black pepper for taste
Instructions to make Slow Cooker Caldo Verde Soup:
- Dice the garlic and onions, separate into two piles.
- Lengthwise, slice the linguica/chourico in half, then cut into quarter inch slices
- In a hot pot over medium heat, coat the pot with olive oil. Add the garlic. Saute the garlic for a minute or two.
- Next add the onions and carrots into the pot. Cook together with the garlic for about 5 minutes.
- Once the onions are translucent, the linguica goes into the pot. Cook the linguica until it is slightly browned. Add all of it into the slow cooker.
- Cut the potatoes into one inch pieces. Place the potatoes into the slow cooker.
- Stir everything into the slow cooker, except for the kale. Place the bay leaves on top. Close the slow cooker, set the temperature to low, and cook for about 8 hours.
- After 8 hours, discard the bay leaves and remove the linguica with a slotted spoon. Put to the side. Mix in the kale and cook for another 30 minutes with the temperature on high.
- When 30 minutes is over, use a hand blender to blend to almost smooth. It is okay to have some chunks. Stir back in the linguica. You do not need to blend. That is totally optional.
- Enjoy!
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