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Before you jump to How to make Egusi soup (melon) recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some value to this. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be plagued by shame about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here’s how it is possible to eat healthfully when you are at a fast food restaurant.
Your beverage ought to be water or juice or milk. When you sip a big soft drink you are putting a lot of empty calories to your day. Usually a single serving of soft drinks is only eight ounces big. That helping usually contains at the very least a hundred calories and more than a few tablespoons of sugar. A fast food soft drink is almost always at the very least twenty ounces. It is frequently a minimum of 30 ounces. Choosing a soda as your beverage increases your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or perhaps normal water.
Basic logic states that the proper way to lose pounds and get healthy is to ban fast food from your diet entirely. While, usually, this is a good plan, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Once in a while, allowing someone else cook dinner is just what you need. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to how to make egusi soup (melon) recipe. To cook how to make egusi soup (melon) you need 11 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to cook How to make Egusi soup (melon):
- Prepare Melon
- Prepare Stockfish
- Prepare Fresh fish
- Take Smoke fish
- Prepare Crayfish
- Get Pepper
- Take Palm oil
- Get Salt
- Take Maggie
- Take Pumpkin leaf / bitter leaf
- You need Onions
Steps to make How to make Egusi soup (melon):
- Grind/blend your melon with crayfish
- Season your stockfish allow to cook till soft add your fresh fish and smoke fish Allow to boil
- Now add the pepper, Maggie,and oil and allow to boil
- In a clean bow add the grinded/blended melon little onions, little salt, little of the boiling stock and mix together it should be thick
- Add the mix melon to the boiling stock cover and allow to cook for 10 to 20 minutes
- Stir and adjust to your taste now add the chop pumpkin leaf or bitter leaf lower your heat and allow to cook for 5 minutes and your soup is ready to be serve 😋
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