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Before you jump to Winter Minestrone Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is certainly excellent advice. Now and then, though, you totally do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by remorse about slipping on your diet. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how to eat healthy when you hit the drive through.
Pick water, juice or milk as a beverage. When you sip a large soft drink you are introducing a lot of empty calories to your day. A single helping of soda is typically thought to be eight ounces. That serving typically contains at the very least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drinks are at least twenty ounces large. Thirty ounces, however, is much more common. This means that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or normal water.
Simple logic states that the proper way to lose fat and get healthy is to ban fast food from your diet altogether. Most of the time this is a good idea but if you make beneficial choices, there is no reason you can’t visit your drive through once in a while. Sometimes what you need is to let other people create your dinner. If you choose healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to winter minestrone soup recipe. You can have winter minestrone soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to prepare Winter Minestrone Soup:
- Prepare 1 tbsp olive oil
- Get 1 onion, peeled & diced
- Provide 1 garlic clove, sliced
- Use 2 carrots, peeled & diced
- You need 1 leek, shredded
- You need 400 g tinned tomatoes
- Prepare 800 mls vegetable stock
- Get 100 g shredded cabbage
- Take 400 g cannellini beans
- Prepare 80 g wholemeal spaghetti
- Provide Fresh parsley
- You need Salt & pepper
Steps to make Winter Minestrone Soup:
- In a large soup pan, gently fry the onions, garlic, carrots and leek in the olive oil for 10 minutes.
- Add the stock and tinned tomatoes to the pan and simmer for another 10 minutes.
- Use your hands to break the spaghetti into short pieces, add them to the soup pan with the shredded cabbage and cannellini beans.
- Simmer gently for a further 10 minutes or until the spaghetti is just cooked, with a bit of bite. Stir in a handful of fresh parsley and season to taste with salt and pepper.
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