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Before you jump to Minestrone soup with quinoa recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.
On TV and in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know men and women that live by this and also require that their children live by this guideline as well. You will even find that individuals in other country’s also follow this simple rule and they do not know why. In our research we have discovered why you are told to eat an apple a day and we’ll be discussing that with you here.
While everyone knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? Well lets take a look at the vitamins and minerals that you could discover in just one apple. Apples contain, manganese, phosphorus and calcium and all tend to be good for your health, but there also are many more healthy minerals in apples. And you’ll also come across vitamins in your apples such as, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and other trace vitamins.
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We hope you got benefit from reading it, now let’s go back to minestrone soup with quinoa recipe. You can have minestrone soup with quinoa using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Minestrone soup with quinoa:
- You need olive oil
- Get small chopped onion
- Get carrot chopped
- Take chopped capsicum
- Prepare chopped tomatoes
- Use vegetable stock
- You need quinoa
- Get Italian seasoning
- Provide Salt
- Prepare black beans
- Prepare green onion
Instructions to make Minestrone soup with quinoa:
- Put oil in a pan and heat it up
- Add chopped onions +carrots +1/4 chopped capsicum fry it for couple minutes
- Add chopped tomatoes to it and mix it well and let it cook for few minutes add 4 cup vegetable stock let it comes to a boil and keep stirring in between
- Once it comes to a boil add 1/3 cup uncooked and washed quinoa to it let it simmer for 10 minutes
- Add Italian seasoning and salt as per test add boiled black beans 1/2 cup and let it simmer for couple of minutes
- In the and add a stick of green onion and simmer it some more add some more stock or water depending on how thick you want the soup to be
- Bring to boil and there you go you can add some pasta if you want
- Enjoy your soup in winter days
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