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Before you jump to Chicken Tinola recipe, you may want to read this short interesting healthy tips about Why Are Apples So Beneficial Pertaining To Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? Many individuals have lived with this philosophy for many years, and they additionally pass this on to their children. You will even find that men and women in other country’s also stick to this simple rule and they do not even know why. In this article we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
You have always been told to make certain that you are eating your vegetables and fruits so you get your vitamins, but apples have always been at the top of the list. Well lets take a look at the vitamins and minerals that you can find in just one apple. Apples contain, manganese, phosphorus and calcium and all are generally good for your health, but there will also be many more healthy minerals in apples. Obviously vitamins are in addition extremely important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote health.
I really hope I have revealed some good information that explained why apples are so good. One thing you should realize is that we only mentioned some of the benefits of eating apples. You will be able to locate many more benefits regarding your health in relation to apples. When you go shopping again, don’t forget to buy a number of apples, their in the produce department. You will notice that your overall health can significantly be benefited by eating apples.
We hope you got benefit from reading it, now let’s go back to chicken tinola recipe. To make chicken tinola you only need 10 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Chicken Tinola:
- Provide 3 lb Lbs chicken thighs w/skin
- You need 1 small Ginger root
- Use 1 packages Spinach
- Take 1 tbsp Fish sauce
- Get 1 Carrot or hard squash
- Provide 1 head Napa lettuce or Bok choy
- Use 2 can Chicken stock
- Take 2 clove Garlic
- Use 1 Onion
- Provide 1 tbsp Cooking oil
Instructions to make Chicken Tinola:
- Dice onion and garlic while doing this heat oil in large pot
- Sauté onion and garlic till onion is semi transparent. Mix in ginger root that has been sliced thin. (About 1 inch is all that's needed) add fish sauce
- Add chicken and mix well ( i turn it over a few times) bout 5 min.
- Add chicken stock and squash or carrots cook for another 10 min or so
- I cook a bit longer to make sure chicken is done then I put in lettuce and spinach
- Let it simmer a few and eat it hot!!
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