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Before you jump to Green Lentil Soup recipe, you may want to read this short interesting healthy tips about Here Are Some Basic Reasons Why Eating Apples Is Good.
Every person has heard the saying “an apple a day will keep the doctor away”, nevertheless the question is, is this actually a true statement. You might know people that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. You will be happy to know that we have done a little research, and we are going to teach you why this is thought to be a miracle fruit.
Additionally, you will be able to get a much healthier heart by eating apples. I am certain you know that apples contain fiber, and that, and also some of the other ingredients of apples can promote heart health. These ingredients will also help to decrease your cholesterol, which is also beneficial to promoting heart health. Of course to get all the benefits from apples you will need to know that most of the benefits can be found in the apples skin. And your best choice is to find a local farm that grows only organic apples and be sure you eat the skin also so you can get the most benefits of the apple.
In conclusion, I guess an apple a day actually can keep the doctor away and now you understand why. In this article we just dealt with several of the benefits of eating an apple a day. All of the benefits would take us too much time to include in this write-up, nevertheless the information is out there. When you go shopping again, be sure to purchase a number of apples, their in the produce department. It can truly help your health and wellbeing for short term and also for the long haul.
We hope you got insight from reading it, now let’s go back to green lentil soup recipe. You can cook green lentil soup using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to prepare Green Lentil Soup:
- Prepare 1 Red bell pepper
- You need 1 White or yellow onion
- Get 3-4 Whole chives
- Get 1 teaspoon cumin
- You need 2.5 pounds or 3g of Green lentils
- Use to taste Salt
- Get 5 cloves garlic (optional)
- Use 1 tomato or tomato paste (preferably without peel)
- You need Water to cover ingredients
- Get 1 tbsp Chicken bouillon (optional)
- Use 2 tbsp Sofrito cooking base
- Prepare 1/4 cup Green peas
- Provide 1/4 cup diced peeled carrots
- You need 1/2 cup green beans
- You need 1/2-1 cup yellow squash (calabaza)
- Use 1/4 cup sweet corn
Steps to make Green Lentil Soup:
- Rinse lentils then add to pot with enough water to cover completely.
- Add red pepper (roughly chopped in large pieces), onion (cut in half), garlic, chicken bouillon, whole chives, tomato (whole or paste), salt
- Stir, combing ingredients then Bring to a simmer, cover, and let cook for 20 minutes.
- After 20 minutes, lower flame to Med low and remove onion, whole tomato, chives, and red pepper from pot and set aside to mix in blender.
- Stir lentils and taste water to check if desired salt level has been achieved. If not, we can add more salt after blending remaining ingredients.
- Take ingredients we set aside (red pepper, tomato, chives, onion) and add to blender (or food processor) and make a purée with these ingredients. Add salt if desired then add purée back to lentils stirring to combine and simmer on medium for another 20 minutes or until lentils are at desired tenderness.
- Serve with rice or bread!
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