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Before you jump to Italian Chicken Vegetable Bean Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost every single article about losing weight and getting healthy explains readers to avoid drive through windows like the plague and that they need to perform all of their own cooking. This is literally very true. Once in a while, though, you definitely do not need to make a full meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by shame about slipping on your diet. This can be done because an abundance of the popular fast food places are trying to make their menus healthier now. Here is how you can find appropriate food choices at the drive through.
Choose water, juice or maybe milk as a beverage. Choosing a huge soda as your beverage gives hundreds of poor calories to your meal. One serving of soda pop is eight oz.. That serving may contain many spoonfuls of sugar as well as at least a hundred calories. A fast food soft drink is almost always at the very least twenty ounces. It is frequently no less than 30 ounces. This ensures that just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier choices.
Fundamental reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet entirely. While, for the most part, this is a good idea, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to italian chicken vegetable bean soup recipe. To make italian chicken vegetable bean soup you only need 17 ingredients and 6 steps. Here is how you do that.
The ingredients needed to make Italian Chicken Vegetable Bean Soup:
- Prepare 3 Tablespoons olive oil
- Get 3 cloves garlic – chopped
- Prepare 1/2 teaspoon black pepper
- Take 1/4 teaspoon thyme
- Provide 1 teaspoon fennel seed
- Provide 1/2 large onion – diced 1/4 inch
- Take 1/2 large red bell pepper – diced 1/4 inch
- You need 2 large carrots – diced 1/4 inch
- Prepare 1 stalk celery – diced 1/4 inch
- Use 4 tablespoons flour
- Take 4 cups chicken stock
- You need 1 cup diced tomatoes
- Provide 1/2 teaspoon fresh rosemary finely chopped
- Take 1 pound cooked chicken, diced 1/2 inch (rotisserie chicken is real good)
- Provide 2 cups white beans, cooked or canned,drained
- Take 3 cups fresh spinach (take off the stems) or 1/2 cup frozen spinach
- Take to taste salt
Instructions to make Italian Chicken Vegetable Bean Soup:
- In a large stock pot add the oil and lightly brown the garlic then add the vegetables and turn to lower heat.
- Sweat the vegetables and spices over a medium low heat for 8 minutes covered with a lid.
- Dust with the flour and mix in to make the compound roux.
- Add the chicken stock, tomatoes, rosemary and diced chicken. Bring to a boil and turn down to a simmer for 10 minutes.
- Add the bean and simmer 10 more minutes, then add the spinach.
- Adjust seasoning and serve.
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