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Butternut Squash Soup
Butternut Squash Soup

Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is literally very true. But occasionally the last thing you would like to do is put together a whole meal for yourself and your family. Sometimes you just would like to reach the drive through en route to your home and call it a day. There is simply no reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is because most well-known fast food restaurants on the market are trying to “healthy up” their menus. Here’s how you’ll be able to eat healthfully when you’re at a fast food spot.

Choose a drive through according to whether it has better options available. Arby’s for example, isn’t going to offer burgers. Instead you’ll be able to choose from roast beef sandwiches, salads, wraps and various healthier items. Wendy’s, of course, is known for its square burgers, nevertheless the menu there has a bundle of healthy choices like salad, potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried everything.

Traditional logic tells us that one positive way to get healthy and lose weight is to by pass the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times the thing you need most is just to have somebody else do the cooking. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. You can have butternut squash soup using 10 ingredients and 20 steps. Here is how you achieve that.

The ingredients needed to make Butternut Squash Soup:
  1. You need 1 Butternut squash
  2. Use 6 tbsp Olive oil
  3. Use 1 Onion
  4. Take 1/2 Bulb of garlic (if you really like garlic use the whole bulb)
  5. Use 1 Celery
  6. Take 1 Carrot
  7. Get 1 bunch Thyme (3 sprigs tied in a bundle)
  8. Provide 1 Rosemary (1 sprig)
  9. You need 1/2 tsp Freshly grated nutmeg
  10. Use 8 cup Water
Steps to make Butternut Squash Soup:
  1. Preheat oven to 425.
  2. Cut butternut squash length-wise so it's cut evenly in half.
  3. Remove seeds using a spoon or your fingers.
  4. Poke holes in meat side of squash.
  5. Salt and pepper the meat side liberally.
  6. Drizzle half the olive oil over the squash
  7. Place squash on a tray and roast meat side up for 1 hour.
  8. While the squash is in oven, preheat a large pot to medium-high heat.
  9. Add remaining olive oil to pot
  10. Julienne onion. Size doesn't matter. Add to the pot and stir.
  11. Cut celery and carrot. Again size doesn't matter.
  12. Add salt and pepper and the bundle of tied up thyme.
  13. Chop rosemary. Again size doesn't matter. But the smaller the better. And add to pot
  14. Grate the nutmeg into a small dish and add to vegetables.
  15. Sauté the vegetables (mirepoix) for roughly 5 minutes until some color develops.
  16. Add water and let simmer on med heat for about 45 min or so.
  17. When the squash is done roasting let it rest for 10-15 min. By then the stock should be about ready. Turn it off.
  18. The skin of the squash should peel off easily. Skin it and add to a blender. You might need to do half the squash depending on the size of the blender. If you only do half the squash only add half the stock with all the vegetables (take the thyme binder out before blending)
  19. BE CAREFUL WHEN BLENDING!!! Blending hot ingredients may cause the soup to splatter out of the blender!!! Blend on slowest speed first then increase. - - Blend all the ingredients. Depending on how thick you like it you might need to add more water. Same goes for salt and pepper. Try the soup before serving. It doesn't need any cream to make it creamy. It's hearty and creamy without any dairy.
  20. On a last note I don't like to waste anything. Meaning those seeds that came from the squash are quite yummy. You can use them in the soup. Roast them at 300°F until they get a little color or you can start to smell them while roasting.

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