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Before you jump to Vegetable Okro soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every single article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. Once in a while, though, you totally do not need to make a whole meal for your family or even just for yourself. Sometimes almost all you really want is to go to the drive through and get home as quickly as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here is the way to find appropriate food choices at the drive through.
Select water, juice or milk as a beverage. Drinking a large soft drink allows hundreds of empty calories into your diet. Usually an individual serving of soft drinks should be eight ounces big. That helping could contain many spoonfuls of sugar along with at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is a lot more common. This is the reason why just purchasing a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices and also plain water are much healthier selections.
Logic claims that one the simplest way to stay healthy is to bypass the drive through and never eat fast food. Most of the time this is a good plan but if you make good choices, there is no reason you can’t visit your drive through now and then. At times the thing you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel guilty about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to vegetable okro soup recipe. To make vegetable okro soup you only need 6 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Vegetable Okro soup:
- You need Okro
- Use Fresh pepper,tomatoes and onions
- Get Pumpkin leave
- Use Chicken and river fish
- Take Palm oil
- Provide to taste Salt and Maggi
Steps to make Vegetable Okro soup:
- Wash your chicken and parboil for 15mins
- Add your blended or shopped okro and stir properly
- Allow to cook for 5 mins, then you add your river fish, add a little salt and just a cube of Maggi reason being you used salt and Maggi to parboil the chicken so mind the quantity of seasoning you are adding so you won't get a salty soup
- Wash and add your pumpkin leave, then allow to cook for ten minutes.
- Put your pot of soup down. Place your frying pan on your cooker, pour in your pan your palm oil, allow your oil to bleach properly then pour your blended fresh pepper,tomatoes and onion.
- Allow to cook very well…mind you don't add any seasoning to it, you can only add grinded cray fish if you wish but it's optional. when it's properly cooked pour it inside your pot of soup and stir well.
- Put your pot of soup back on the cooker and allow it to cook for 10mins. Your vegetable okro soup is ready….
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