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Italian Lentil Soup with Hot Sausage and Escarole
Italian Lentil Soup with Hot Sausage and Escarole

Before you jump to Italian Lentil Soup with Hot Sausage and Escarole recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to this. From time to time, though, the last thing you choose is to have to prepare a meal from scratch. Sometimes you just want to hit the drive through en route to your home and call it a day. There isn’t any reason that you shouldn’t be permitted to do this and not be plagued by shame about slipping on your diet. This is possible because lots of the popular fast food destinations are attempting to make their menus better now. Here is how to eat healthy when you visit the drive through.

Visit a drive through for a place who has made it a practice to offer healthier options to people. Arby’s for example, is void of burgers. Instead you can select from roast beef sandwiches, salads, wraps as well as other healthier items. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food locations are as unhealthy as McDonalds with its deep fried every little thing.

Standard logic tells us that one certain way to get healthy and lose fat is to skip the drive through and to banish fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you require most is just to have somebody else do the cooking. If you choose healthy products, the shame usually associated with hitting the drive through shouldn’t be so bad.

We hope you got insight from reading it, now let’s go back to italian lentil soup with hot sausage and escarole recipe. You can have italian lentil soup with hot sausage and escarole using 16 ingredients and 12 steps. Here is how you achieve it.

The ingredients needed to prepare Italian Lentil Soup with Hot Sausage and Escarole:
  1. Prepare 2 tbsp olive oil, extra virgin
  2. Get 1 large onion, chopped
  3. Provide 1 tbsp salt
  4. Prepare 4 clove garlic, minced
  5. Use 1 1/2 lb ground pork
  6. Prepare 1 tbsp Italian red pepper flakes
  7. Use 1 tbsp fennel seeds
  8. Use 1 tbsp granulated garlic
  9. Provide 1 can 28oz. whole peeled tomatoes in tomato juice
  10. Get 5 large potatoes, diced
  11. Use 1 lb lentils, rinsed
  12. Use 10 cup water
  13. Provide 1/4 cup Provolone cheese, grated
  14. You need 1/4 cup pecorino Romano cheese, grated
  15. You need 1 bunch escarole, torn up
  16. You need 1 1/2 cup ditalini
Instructions to make Italian Lentil Soup with Hot Sausage and Escarole:
  1. Heat the oil with the onions and salt on low heat in an 8qt pressure cooker.
  2. After a few minutes, toss in the garlic, and heat until the onions start to soften
  3. Toss in the pork with the red pepper flakes, granulated garlic, and fennel seeds.
  4. When the onions are very translucent, and the pork is cooked through, add the can of tomatoes. Turn the heat up to medium high, and stir frequently, ensuring there is enough liquid on the bottom to keep everything from sticking.
  5. When the tomatoes are really soft from cooking, mash them up into itty bitty blobs, stir, taste, and adjust this base as needed.
  6. Add the potatoes and lentils and stir.
  7. Fill the pressure cooker up with the water to a bit over 2/3 of the pot, seal, turn the heat to high, and bring to pressure.
  8. Keep it at pressure 10 minutes, remove from heat, and then, 10 minutes later, cool the pot to unseal.
  9. Stir to break up the lentils a bit, and then add the Provolone and Romano cheeses. Stir again, taste, and adjust the salt, red pepper, and fennel, as desired.
  10. Return the open pot to low heat and add the escarole. Stir it a bit to incorporate.
  11. In a separate saucepan, boil the ditalini with a dash of salt until al dente.
  12. Strain the ditalini and incorporate it into the soup. Stir, taste, adjust as needed, and serve.

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