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Edika-Ikong Soup
Edika-Ikong Soup

Before you jump to Edika-Ikong Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.

Almost every single article about weight loss and getting healthy explains readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. From time to time, though, the last thing you want is to have to cook a meal from scratch. Once in a while you only want to check out the drive through while you’re on your way home and complete the day. There is simply no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because most of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.

Aim toward the side dishes. It was not that long ago that all you could get in a fast food cafe was French Fries. Now more or less all of the popular fast food places have expanded their menus. Now lots of them offer you salads. You can also select Chili. You can also purchase a baked potato. You can choose fruit. There are countless possibilities that you can choose that do not force you to ingest foods that have been deep fried. Instead of the pre-determined “meal deals” try to create a meal consisting of side dishes. When you choose to do this you can keep your fat content and calorie counts low.

Traditional logic tells us that one sure way to get healthy and shed pounds is to skip the drive through and to banish fast food restaurants from your thoughts. Most of the time this is a good idea but if you make great choices, there is not any reason you can’t visit your drive through now and then. Often the thing you need most is just to have someone else do the cooking. When you choose healthful menu items, you do not have to feel bad about visiting the drive through.

We hope you got benefit from reading it, now let’s go back to edika-ikong soup recipe. To make edika-ikong soup you only need 14 ingredients and 2 steps. Here is how you cook that.

The ingredients needed to prepare Edika-Ikong Soup:
  1. You need 1 kg Beef (cleaned and cut in medium sizes)
  2. Take 5 pcs Cow-leg(properly cleaned)
  3. Use 4 pcs Ponmo (cow skin; cleaned)
  4. Prepare 4 pcs Smoked fish (cleaned and deboned)
  5. You need 2 pcs big Stock Fish (properly cleaned in hot water and pieced)
  6. Use 1 milk-cup of Crayfish
  7. You need 1 bunch Ugwu(chopped thinly and cleaned)
  8. Prepare 2 bunches water-leaves(chopped and cleaned) - the more the water-leaves the better for your soup because of the moisture)
  9. Take Periwinkles(optional)
  10. Get 1 -tsp of Dry Pepper
  11. Use 3 pcs Yellow Scotch-bonnet peppers(blended with your Crayfish)
  12. Get 3 Cooking-spoons of Palm oil
  13. Get 4 Maggi seasoning cubes
  14. Take Salt(to taste)
Steps to make Edika-Ikong Soup:
    1. In a large pot, combine your cleaned Beef, Cow-leg, ponmo, seasoning cubes and salt(allow to boil and bring out it’s juice). Add a cup of water(avoid having too watery stock) to cook for 15-minutes. Then once it’s getting soft enough, add your cleaned Stockfish. - 2. Add your blended mix(crayfish Rodo(Scotch-bonnet)), 3-cooking spoons of palm-oil and cleaned smoked-fish and allow to simmer. - 3. Taste for salt and add a tsp of your dried pepper and periwinkles. Simmer for another 5-mins.
    1. Add the chopped water-leaves first, stir and then Ugwu after about 30-secs and stir. - 5. Simmer for another 5-mins. Stir. Remove from heat and serve. - 6. Serve with your choice of succulent swallows!!!

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