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Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Precisely Why Are Apples So Fantastic For Your Health.
On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? This is a thing that many men and women live by and they also make certain their children are eating at least one apple a day. You will even find that men and women in other country’s also adhere to this simple rule and they do not know why. You will be pleased to know that we have completed a little research, and we are going to tell you why this is thought to be a miracle fruit.
Another thing that has been discovered is that apples can furthermore help your heart. Many of the things you find in apples, and yes this includes fiber, can in fact help to give you a healthy heart. One more of the added benefits apples can give you is that it can help you to lower your cholesterol, and you must also know that this also helps your heart. The particular skin of the apple is where most of the healthy vitamins and minerals can end up being found in an apple. If you happen to be one of the men and women who skin their apple before eating it, you may want to change that habit so that you are receiving all the benefits from the apple that you can get.
I am hoping I have revealed some good information that defined why apples are so good for you. The huge benefits we covered are only a few of the benefits that eating apples can provide. Every one of the benefits would take us too long to include in this write-up, however the information is out there. So do yourself a favor and grab some apples the very next time you go to the grocery store. You will find that your overall health can significantly be benefited when you eat apples.
We hope you got benefit from reading it, now let’s go back to vegetable soup recipe. You can cook vegetable soup using 15 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to make Vegetable soup:
- Provide 1 tbsp olive oil
- You need 1 small onion, peeled and chopped
- Take 2 carrots, chopped
- Get 2 sticks celery, chopped
- Get 1 leek, chopped
- Get 1 potato, peeled and chopped
- You need 1/2 head celeriac, peeled and chopped
- Prepare 2-3 tbsps fresh herbs eg thyme, rosemary, parsley
- Get 1 bay leaf
- You need Salt and pepper
- Prepare 800 ml vegan/ veggie stock - maybe some more too
- Get 1 couple of handfuls of greens eg baby leaf greens, kale, spring cabbage
- Provide Optional:
- Get Some red lentil pasta cooked separately and added just before serving
- Prepare Or a can of cannellini beans, drained, rinsed and added with the stock
Instructions to make Vegetable soup:
- Heat the oil in a pan. Add the onion, celery and carrots. Sauté for about 10 mins.
- Add the potato, celeriac and leek. Sauté for about 5 mins.
- Season and add the herbs. Sauté for about another 10 mins. Stir every now and then to make sure the veg don’t stick.
- Add the stock. Bring to the boil. Cover and simmer til the vegetables are tender -
- Roughly tear the greens. Stir through for 2-3 mins.
- Serve and enjoy 😋
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