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Before you jump to PASTA and BEAN SOUP recipe, you may want to read this short interesting healthy tips about Below Are A Few Simple Explanations Why Eating Apples Is Good.
On TV as well as in magazines everyone is telling you to eat an apple a day, however, have you ever asked yourself why? Many men and women have lived with this philosophy for many years, and they also pass this on to their children. You will even find that people in other country’s also adhere to this simple rule and they do not even know why. In our research we have discovered why you are told to eat an apple a day and we will be revealing that with you here.
More than likely you’ve heard of Cornell University, well they did their own study on how apples may benefit an individuals brain. This study indicated that the ingredients in apples are able to help keep your brain cells from deteriorating as we grow older. And due to this you will find that apples may actually help people avoid the symptoms of Alzheimer’s.
I hope I have revealed some information that explained why apples are so good for you. The huge benefits we covered are just a couple of of the benefits that eating apples can provide. All of the benefits would take us to much time to include in this write-up, however the information is out there. When you go shopping again, make sure you buy a number of apples, their in the produce department. You will notice that your overall health can greatly be benefited by consuming apples.
We hope you got insight from reading it, now let’s go back to pasta and bean soup recipe. You can have pasta and bean soup using 14 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook PASTA and BEAN SOUP:
- You need 300 grams dried cannellini beans, soaked in cold water overnight or PESELLI beans
- Provide 1 tbsp salt
- Take 3 tbsps. olive oil
- Take 1 medium onion, finely chopped
- Use 2 clove garlic, finely chopped
- Take 2 bay leaves
- Take 200 grams pancetta, diced
- Prepare 1 1/4 liter chicken or vegetable stock
- Take 1 juice of 1/2 lemon
- Use 200 grams small pasta
- Get 1/4 cup chopped flat-leaf parsley
- Use 1 salt and freshly ground pepper
- Get 1 extra-virgin olive oil, to serve
- Prepare 1 cup tomatoe sauce
Steps to make PASTA and BEAN SOUP:
- When you decided to have cannellini beans for this soup, bring a large saucepan of water to a boil. Add dried cannellini, decrease the heat abd gently simmer. Cook for 30 minutes. Add salt and cook for further 30 minutes, until beans are al dente. Drain and set aside.
- Heat the oil in a large saucepan over low-medium heat. Add the onion, garlic and bay leaves and saute until softened. Add the pancetta and cook for a further 3-5 minutes, until golden.
- Add the beans (i prefer peselli), stock, tomstoe sauce and lemon juice and bring to a boil. Add the pasta and cook for 10 minutes, until al dente. Stir in the parsley and season with salt and pepper
- Serves 6
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