Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Mexican Bean Soup recipe here. We also have wide variety of recipes to try.
Before you jump to Mexican Bean Soup recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Massive Advantages To Improve Your Health.
I am certain you’ve heard that you should be eating an apple a day but did you ever ask yourself why this is important? This is a thing that many individuals live by and they also make sure their children are eating at least one apple a day. This specific thought can be observed in country’s all around the world and men and women follow it as gospel with out ever finding out why they should eat an apple a day. In our research we have learned why you are told to eat an apple a day and we’ll be discussing that with you here.
Now the question becomes, why are these vitamins and minerals essential? Well first off there have been quite a few studies done that report that eating apples can reduce the potential risk of various cancers. And by eating apples you can actually lower your chances of getting breast or lung cancer. That fact on its own really should be enough to make sure people are eating at least one apple a day.
I am hoping I have revealed some information that explained why apples are so good for you. In this article we just discussed a few of the benefits of eating an apple a day. Every one of the benefits would take us too much time to include in this write-up, however the information is out there. When you go shopping again, don’t forget to buy a number of apples, their in the produce section. It can really help your health and wellbeing for short term as well as for the long haul.
We hope you got insight from reading it, now let’s go back to mexican bean soup recipe. You can have mexican bean soup using 16 ingredients and 7 steps. Here is how you achieve it.
The ingredients needed to make Mexican Bean Soup:
- Take 1 cup boiled red kidney beans
- Use 2 tbsp olive oil
- Provide 1 tbsp finely chopped garlic
- Get 1/2 cup finely chopped red bell pepper
- Get 1/2 cup finely chopped green capsicum (I didn't use)
- Get 1/2 cup finely chopped tomatoes
- You need 1 tbsp tomato puree
- Prepare 2 cups roughly chopped fresh tender spinach leaves
- Get 2-3 Sun dried tomatoes (optional)
- You need 1 tsp oregano(dried)
- Prepare to taste red chilli powder
- Provide 1/4 tsp cumin powder
- Use to taste salt
- Get For garnish:
- Get as required Coriander leaves and spring onions
- Take as required Feta cheese (crumbled)
Instructions to make Mexican Bean Soup:
- Soak the red kidney beans for 6-8 hours or overnight. Boil the beans till it’s soft.
- Don't over boil but at the same time make sure the beans are cooked till slightly split open but still hold their shape too.
- Take oil in a thick bottomed pan. Add the garlic and fry for a few seconds. Now add the tender spinach leaves, red bell peppers, tomatoes and green capsicum one by one, frying for a few seconds after each addition. Add dried oregano.
- When everything is cooked and soft, add the cooked kidney beans along with the water it was boiled in. Can add more water or vegetable stock to make the required consistency of soup.
- Season it with salt, chilli powder and cumin powder. - Let it boil nicely and simmer for 5 to 10 minutes.
- Serve hot in a bowl by garnishing it with chopped spring onions, coriander leaves & crumbled feta. (I don't like feta so I didn't use)
- You can eat as well as sip it! - One can have it with steamed rice. It can be served with tortilla or toasted bread too.
If you find this Mexican Bean Soup recipe valuable please share it to your friends or family, thank you and good luck.
