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Before you jump to Butternut Squash Soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Fantastic Pertaining To Your Health.
Everybody has heard the words “an apple a day will keep the doctor away”, nevertheless the question is, is this really a true statement. Many people have lived with this philosophy for many years, and they also pass this on to their children. This concept is known all over the world and people just take it as fact without knowing if this is in fact true. In the following paragraphs we are going to be looking at apples to see if they really are a food that will help to keep you healthy.
I am certain you know that fruits and vegetables will supply you with many of the vitamins you have to have to stay healthy, and apples are commonly the item that most men and women have in their houses, but why? Well lets check out the vitamins and minerals that you can discover in just one apple. When it comes to the particular minerals that tend to be in apples you will find, potassium, calcium and zinc just to name a few. Needless to say vitamins are in addition very important for your overall health and you will find vitamin B1, niacin, vitamin B6 and many more that promote well being.
And now you know why individuals tell you that you should eat an apple every day. The huge benefits we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem to be limitless. I hope that the next time you go to the supermarket you find yourself getting plenty of apples. You will notice that your overall health may greatly be benefited by consuming apples.
We hope you got benefit from reading it, now let’s go back to butternut squash soup recipe. To cook butternut squash soup you only need 9 ingredients and 3 steps. Here is how you achieve that.
The ingredients needed to prepare Butternut Squash Soup:
- Take 3 tbsp butter
- Use 2 lb butternut squash (seeded and chopped 1in. pieces)
- Use 2 medium onions (chopped)
- Prepare 2 clove fresh garlic (crushed)
- You need 1 1/2 tsp ground nutmeg
- Use 4 cup chicken stock
- Get 2 whole carrots (chopped)
- Provide 1 cup heavy cream or half and half
- Prepare 1/4 tsp ground cinnamon for garnish
Instructions to make Butternut Squash Soup:
- Melt the butter in larger sauce pan. Add squash, onion, carrot, and garlic and cover with a lid, and cook for 15 mins stirring occasionally.
- Add nutmeg and cook covered for 5 more mins. Add chicken stock and bring to boil. Cook until squash is tender. Add fhe cream and simmer for 1 min.
- Put soup mix in blender and puree. (you may need to do this twice)
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