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Before you jump to Rough Chop Cabbage and White Bean Soup recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about any article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very true. From time to time, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes all you really want is to go to the drive through and get home as quickly as possible. Why shouldn’t you be able to do this every so often and not have a bunch of guilt about slipping up on your diet regime? This is possible because an abundance of the popular fast food spots are attempting to make their menus healthy now. Here is how to eat healthy when you reach the drive through.
Pick water, juice or milk as a beverage. Choosing a huge soft drink as your beverage adds hundreds of harmful calories to your meal. Usually just one portion of soda is only eight ounces big. That serving may contain lots of spoonfuls of sugar along with at least a hundred calories. Most fast food soft drink sizes start at twenty ounces. It is most often at least 30 ounces. This means that your drink on it’s own will put dozens of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or regular water.
Fundamental sense states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the best thing is to let someone else produce your dinner. If you choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to rough chop cabbage and white bean soup recipe. You can cook rough chop cabbage and white bean soup using 10 ingredients and 9 steps. Here is how you do it.
The ingredients needed to cook Rough Chop Cabbage and White Bean Soup:
- Prepare 1 large leek
- Use 1 medium yellow onion
- Provide 4 large to medium carrots
- Provide 1 Savoy cabbage
- Provide 5-6 small to medium potatoes
- You need 3 cans Cannelini or Butter beans
- Prepare 3.5 liters vegetable stock
- Get Small handful of peppercorns
- You need 3 bay leaves
- Get Salt
Instructions to make Rough Chop Cabbage and White Bean Soup:
- Get in the mood for a winter warmer! 🎼❄️ Listen to Haydn: The Seasons.
- Clean the leek. Remove unwanted pieces. Slice leek in half, then finely sliced. Finely chop your onion and add to a warmed pot with a few clugs of olive oil.
- After 5 minutes of stirring occasionally (so nothing burns) add half of a carrot very finely diced. Keep cooking down until you have golden brown onions and your leeks are pulling apart.
- Add your roughly chopped cabbage to the pot. Stir occasionally for 5 minutes or so. You want the cabbage to be nicely coated. Add a couple more glugs of olive oil.
- While the cabbage is cooking and you are stirring occasionally, rough slice and rough chop your carrots and potatoes respectively. Once the cabbage has turned a nice dark green in spots, fold in the veg and cook those a bit (3-5 minutes)
- Add one liter of stock and get it boiling.
- Add your beans to the boiling stock. Then add the rest of the stock. (2.5L or so depending on how much broth you like)
- Ladel in to bowl and enjoy! 🙂
- Keep your trimmed vegetable bits, onion skins and freeze them. Use those later for my homemade vegetable stock. (recipe up soon)
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