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Vegetable soup
Vegetable soup

Before you jump to Vegetable soup recipe, you may want to read this short interesting healthy tips about Here Are A Few Simple Explanations Why Consuming Apples Is Good.

On TV plus in magazines everyone is telling you to eat an apple a day, having said that, have you ever asked yourself why? You may know people that live by this and also demand that their children live by this guideline as well. You will even find that folks in other country’s also stick to this simple rule and they don’t even know why. In our research we have found out why you are told to eat an apple a day and we will be discussing that with you here.

I am sure you’ve heard of Cornell University, well these people did their own study on how apples can benefit a persons brain. These studies revealed that the ingredients in apples have the ability to help keep your brain cells from deteriorating as we grow older. Which means that by eating apples it is possible to decrease the risk of getting Alzheimer’s.

I really hope I have revealed some good information that defined why apples are so good. The benefits we covered are just a few of the benefits that eating apples can offer. If you look and ask around, you are going to come to see that the benefits can seem limitless. So do yourself a favor and grab some apples the very next time you go to the store. These apples can lead to helping you to live a longer and healthier life.

We hope you got insight from reading it, now let’s go back to vegetable soup recipe. To cook vegetable soup you need 7 ingredients and 4 steps. Here is how you cook that.

The ingredients needed to cook Vegetable soup:
  1. Provide 1 bunch spinach
  2. Prepare 1/2 cup tomato paste
  3. Take 5-6 pieces garden egg
  4. Get 1 large onion
  5. Provide to taste Pepper
  6. Prepare Seasoning and spices
  7. Use 4 tablespoon Palm oil
Steps to make Vegetable soup:
  1. Wash and cut spinach and garden egg
  2. Add palm oil in pot add in slice onions, tomato paste,pepper stir and add seasoning and spices,add in garden egg also and stir fry on low heat!
  3. Add in little water to let it simmer for like 2-3mins,lower the heat and add in spinach,serve hot with any swallow or even rice,enjoy!

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