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Before you jump to Tuscan Chicken Soup recipe, you may want to read this short interesting healthy tips about Why Are Apples So Fantastic With Regard To Your Health.
Everyone has heard the saying “an apple a day will keep the doctor away”, however the question is, is this actually a true statement. You might know men and women that live by this and also require that their children live by this rule as well. This thought can be observed in country’s all around the world and men and women follow it as gospel with out ever learning why they should eat an apple a day. In this article we are going to be looking at apples to see if they really are a food that can help to keep you healthy.
So what can all these minerals and vitamins do for the overall health of your body. You might or might not be aware that apples may actually help reduce risks of a variety of cancers, and that is because of all the things in apples. Some of the cancers that apples may help evade are breast, liver, lung and colon cancers. That point by itself ought to be enough to make sure people are eating at least one apple a day.
I really hope I have revealed some information that revealed why apples are so good. The one thing you should understand is that we only covered a handful of the benefits of eating apples. It is possible to discover many more benefits regarding your health when it comes to apples. When you go shopping again, don’t forget to purchase some apples, their in the produce section. It can definitely help your health and wellbeing for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to tuscan chicken soup recipe. To cook tuscan chicken soup you only need 20 ingredients and 11 steps. Here is how you do it.
The ingredients needed to make Tuscan Chicken Soup:
- Prepare For the stock
- Prepare 2 1/2 litres water
- Take 1 chicken carcass
- Provide 1 onion
- Provide 2 bay leaves
- Prepare 1 clove
- Provide 1/2 lime
- Get 3 cloves garlic
- Get For the Soup
- Prepare 1 onion, diced
- Use 2 cloves garlic, minced
- Prepare 2 large carrots, peeled and diced
- Take 1 jar canellini beans, drained and rinsed
- Use 1 tin tomatoes
- Take 1 litre chicken stock
- Prepare 1 bunch basil
- Take to taste salt & pepper
- Prepare 1 cup small pasta or noodles
- You need Some chicken - I used 2 thighs and half a breast
- Prepare Freshly grated parmesan, for serving
Steps to make Tuscan Chicken Soup:
- You can use anything to make the stock as in the carcass and a few other flavours. Put everything in the pan with 2 1/2 litres water and bring to the boil. Once boiling turn down to moderate, skim foam off, cover and leave to simmer for an hour.
- Cut the thigh meat and 1 1/2 chicken breast into bite-sized pieces
- (I decided to roast rest of legs and wings in the oven to make a Cesar salad tonight or tomorrow and to freeze the other 1/2 breast for future use)
- Brown the chicken in a little olive oil and salt
- Add the finely chopped onion and garlic, stir and cover for 10 minutes over a low heat
- Drain the stock and pour half of it (1 litre) into the chicken pan.
- Bring to a boil, stir in the carrots, beans, tomatoes and herbs. Reduce the heat to medium, cover and let this simmer for 20 minutes.
- Take the lid off, add the pasta and cook according to instructions
- When the pasta is done turn off the heat
- Serve in bowls
- Add Parmesan cheese and enjoy!!!!!
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