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Hearty lentil and butternut squash soup
Hearty lentil and butternut squash soup

Before you jump to Hearty lentil and butternut squash soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.

Almost every single article about losing weight and getting healthy informs readers to avoid drive through windows like the plague and to do all of their own cooking. There’s some worth to that. But at times the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you only want to visit the drive through while you are on your way home and complete the day. There is no reason that you simply shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you’re at a fast food restaurant.

Choose a drive through with a restaurant that is known for catering to people with healthy palates. For instance, Arby’s does not provide hamburgers. You can have roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, in addition they have a lot of other healthy options like salads, baked potatoes and chili. Not every thing is McDonalds featuring its deep fried chicken parts and also other terribly unfit items.

Logic says that one the simplest way to stay balanced is to sidestep the drive through and never eat fast food. While, usually, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. If you decide on healthy products, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to hearty lentil and butternut squash soup recipe. To make hearty lentil and butternut squash soup you need 14 ingredients and 8 steps. Here is how you cook that.

The ingredients needed to prepare Hearty lentil and butternut squash soup:
  1. Take 1 onion roughly chopped
  2. You need 1 carrot roughly chopped
  3. You need 3-4 cabbage leaves roughly chopped
  4. Get 1 pepper roughly chopped (I used a few different leftover ones)
  5. You need 1 garlic clove crushed
  6. Provide 300 g (roughly) meat/veg stock of your choice (I did beef)
  7. Use 1 cup water (roughly)
  8. Get 1 Bay leaf
  9. Use 1 teaspoon paprika
  10. You need 1/3 grated nutmeg
  11. You need 1/2 butternut squash chopped into bite size pieces
  12. Use 1 teaspoon olive oil/oil alternative
  13. Provide 1 teaspoon savory
  14. Prepare 400 g tin of green lentils (could soak your own)
Steps to make Hearty lentil and butternut squash soup:
  1. Pre-heat oven to 180°c/350°f
  2. Put the onions In a pan and cook until lightly brown (can use a bit of oil or water as well to help)
  3. Put the onions in a pressure cooker or soup pot (just a big metal pot that goes on the hob), add the cabbage, pepper, carrot, garlic clove, bay leaf, paprika and nutmeg. Mix it all together. If using the hop, feel free to do it with the heat on for possible extra browning on other veg.
  4. Add the stock and water and mix. Let it cook until all the vegetables are soft, remove bay leaf, and then blend.
  5. Add in the lentils and cook for a further 20 minutes/until lentils are cooked.
  6. When you put the water and stock with the veg, set out a baking tray and line it with tin foil or baking paper. Spread the butternut squash on the baking tray and add the Savory and Olive oil. Mix together and put in oven, cook for 25 minutes.
  7. Add the roasted butternut squash to the soup and serve.
  8. Can garnish with chopped parsely of anything of your choice (like chilli flakes or extra nutmeg) and/or serve with sliced and buttered bread.

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