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Before you jump to Minestrone Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about any article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually very good information. Now and then, though, you absolutely do not need to make a full meal for your family or even just for yourself. Once in a while you need to check out the drive through when you are on your way home and end the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully when you are at a fast food spot.
Aim toward the side dishes. It wasn’t so long ago that French Fries were your sole side dish selection at a restaurant. Now lots of the fast food menus have been widened a great deal. Now you may get a variety of salads. You could also choose Chili. You may buy a baked potato. You can make fruit. There are so many options that you can choose that do not force you to eat foods that have been deep fried. When you buy your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic says that one of the best ways to stay healthy and balanced is to bypass the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, letting someone else cook dinner is just what you require. There isn’t any reason to feel guilty about going to the drive through when you make healthful decisions!
We hope you got insight from reading it, now let’s go back to minestrone soup recipe. To cook minestrone soup you only need 18 ingredients and 32 steps. Here is how you do that.
The ingredients needed to cook Minestrone Soup:
- Prepare 1 clove garlic
- Take 1 red onion
- Provide 2 carrots
- You need 2 stalks celery
- Prepare 1 courgette/zucchini
- Get 1 small leek
- Take 1 large potato
- Take 1 x 400g (15 oz) tin or can of cannellini beans
- Take 2 slices higher-welfare smoked streaky bacon
- Provide olive oil
- You need 1/2 teaspoon dried oregano
- Provide 1 fresh bay leaf
- Get 2 x 400g (14-oz) tins or cans plum tomatoes
- Prepare 1 litre (4 cups) organic vegetable stock
- Prepare 1 large handful of seasonal greens, such as savoy cabbage, curly kale, chard
- Provide 100 g (4 oz) wholemeal pasta
- Provide 1/4-1/2 bunch fresh basil (optional)
- Get Parmesan cheese
Steps to make Minestrone Soup:
- Peel and finely chop the garlic.
- Peel and finely chop the onion.
- Trim and roughly chop the carrots.
- Trim and roughly chop the celery.
- Trim and roughly chop the courgette/zucchini.
- Then add the vegetables to a large bowl.
- Cut the ends off the leeks, quarter them lengthways.
- Wash them under running water…
- Then cut into 1cm slices. Add to the bowl.
- Scrub and dice the potato.
- Drain the cannellini beans, then set aside.
- Finely slice the bacon.
- Heat 2 tablespoons of oil in a large saucepan over a medium heat. Add the bacon…
- And fry gently for 2 minutes, or until golden.
- Add the garlic, onion, carrots, celery, courgette/zucchini, and leek.
- Add oregano and bay.
- Cook slowly for about 15 minutes, or until the vegetables have softened, stirring occasionally.
- Add the potato, cannellini beans and plum tomatoes….
- Then pour in the vegetable stock.
- Stir well, breaking up the tomatoes with the back of a spoon.
- Cover with a lid and bring everything slowly to the boil, then simmer for about 30 minutes, or until the potato is cooked through. Meanwhile…
- Remove and discard any tough stalks bits from the greens…
- Then roughly chop.
- Using a rolling pin, bash the pasta into pieces while it’s still in the packet or wrap in a clean tea towel.
- To check the potato is cooked, pierce a chunk of it with a sharp knife – if it pierces easily, it’s done.
- Add the greens and pasta to the pan, and cook for a further 10 minutes, or until the pasta is al dente.
- This translates as ‘to the tooth’ and means that it should be soft enough to eat, but still have a bit of a bite and firmness to it.
- Try some just before the time is up to make sure you cook it perfectly.
- Add a splash more stock or water to loosen, if needed.
- Pick over the basil leaves (if using) and stir through.
- Season to taste with sea salt and black pepper, then serve with a grating of Parmesan and a slice of wholemeal bread, if you like.
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