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Before you jump to 30 minute chicken tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy Fast Food.
Just about every article you read about restoring your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. But occasionally the last thing you wish to do is make a whole dinner for yourself and your family. Once in a while you just want to pay a visit to the drive through when you are on your way home and end the day. There is simply no reason you shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food restaurant.
Go for the side dishes. It wasn’t too long ago that French Fries were your sole side dish choice at a restaurant. Now many of the fast food menus have been widened quite a bit. Now you can get a variety of salads. You can get chili. You can get baked potatoes. You could get fruit. There are countless possibilities that you can choose that do not force you to consume foods that have been deep fried. Instead of the pre-determined “meal deals” try to build a meal out of side dishes. This can help you keep your calorie count low and reduce your fat intake.
Logic says that one the easiest way to stay healthy and balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good plan, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. If you choose healthy things, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to 30 minute chicken tortilla soup recipe. To cook 30 minute chicken tortilla soup you only need 21 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare 30 minute chicken tortilla Soup:
- Prepare 1 pound citrus dice marinated chicken
- Use 1 can fire roasted tomatoes
- Use 1 can drained corn
- Get 1 can rinsed black bean
- Prepare 1/2 cup pasta pinwheels
- Use 2 gloves diced garlic
- Provide 2 carrots diced
- Take 2 zucchini diced
- Prepare 1/3 diced onion
- Get 2 celery stalks finely diced
- Provide Water
- Provide to taste Garlic salt
- Prepare to taste Chicken bullion
- Get 1 tsp oil
- Get Toppings
- You need Avocado
- Prepare Mexican cheese
- Take Limes
- Get strips Tortilla chips or
- You need Onion
- You need Radishes etc
Instructions to make 30 minute chicken tortilla Soup:
- Start by dicing and preparing all ingredients set aside
- Now heat stock pan add oil, onions, celery and carrot sweat down for about 3-4 minutes, add in diced garlic and garlic salt, now add in diced chicken cook down for about 10 minutes fill with water as desired add in zucchini bring to a boil.
- Now after 7 minutes or so add in pasta and all can beans and corn, taste for seasoning as desired.. cook till pasta is as desired. I do about 10 minutes
- Now garnish with your desired toppings ! Enjoy
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