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Vegetable soup and semovita
Vegetable soup and semovita

Before you jump to Vegetable soup and semovita recipe, you may want to read this short interesting healthy tips about Apples Could Certainly Have Huge Advantages For Your Health.

On TV as well as in magazines everybody is telling you to eat an apple a day, having said that, have you ever asked yourself why? You might know individuals that live by this and also demand that their children live by this rule as well. This idea is known all over the world and men and women just take it as fact without knowing if this is actually true. In this article we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.

Your heart is an additional thing which really can be helped when you eat apples. More than likely you know that apples have fiber, and that, and some of the other components of apples can promote heart health. You might also be surprised to discover that another way apples can help your heart is by lowering cholesterol. One thing you should understand is that many of the ingredients for a healthier heart are found in the skin of the apple. And your best choice is to locate a local farm that grows only organic apples and be sure you eat the skin as well so you can get the most benefits of the apple.

I really hope I have revealed some good information that explained why apples are so good. The benefits we covered are just a couple of of the benefits that eating apples can provide. If you look and ask around, you’ll come to see that the benefits can seem limitless. So do yourself a favor and pick up some apples when you go to the store. These apples can lead to helping you to live a longer as well as healthier life.

We hope you got benefit from reading it, now let’s go back to vegetable soup and semovita recipe. You can have vegetable soup and semovita using 12 ingredients and 4 steps. Here is how you do that.

The ingredients needed to prepare Vegetable soup and semovita:
  1. Prepare Pumpkin leaves (ugu)
  2. You need leaf Water
  3. You need Green vegetable (aleho)
  4. You need Tomato paste
  5. Prepare Beef
  6. Prepare Stock fish
  7. Get Dried fish
  8. You need Palm oil
  9. Take Crayfish
  10. Prepare Salt/seasoning
  11. Provide Onions
  12. Take Fresh pepper
Instructions to make Vegetable soup and semovita:
  1. Clean and wash the beef, stock fish, dried fish, add salt and seasoning cubes, boil together until it's tender.
  2. Pour palm oil in a pot, add the tomato paste, fresh pepper, sliced onions and dey together, stir continuously to avoid burning. When it has fried, add the meat and stock… Stir together, add salt if necessary. Cover and allow to boil for few minutes. slice the vegetables
  3. Slice the vegetables and wash with some salt, drain to remove excess water. Add to the vegetables to the pot, stir together to fully combine all the ingredients
  4. Add the crayfish, stir together, cover and allow to boil finally. Your vegetable soup is ready… Enjoy!

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