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Egusi (melon soup) and semovita
Egusi (melon soup) and semovita

Before you jump to Egusi (melon soup) and semovita recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.

Almost each and every “get healthy” and “weight loss” document you go through will tell you to skip the drive through and make all of your meals yourself. There’s some worth to that. But sometimes the last thing you would like to do is prepare a whole meal for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and finish the day. There isn’t any reason that you shouldn’t be allowed to do this and not be plagued by remorse about slipping on your diet. This is possible because plenty of the popular fast food spots are trying to make their menus better now. Here is how you can eat healthy when you hit the drive through.

Aim toward the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Now virtually all of the well-known fast food places have widened their menus. Now quite a few of them offer salads. You may also select Chili. You might get baked potatoes. You can choose fruit. There are many wholesome options that do not consist of putting something deep fried into your body. Instead of the pre-determined “meal deals” make an effort to make a meal from side dishes. When you are doing this you may keep your fat content and also calorie counts low.

Fundamental sense states that the simplest way to lose weight and get healthy is to ban fast food from your diet entirely. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you need is to let another person make your dinner. When you want healthful menu items, you do not have to feel terrible about visiting the drive through.

We hope you got insight from reading it, now let’s go back to egusi (melon soup) and semovita recipe. To cook egusi (melon soup) and semovita you need 11 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Egusi (melon soup) and semovita:
  1. Get Egusi (melon seeds) grinded
  2. Provide Beef
  3. Use Fresh pepper (blended)
  4. Provide Onions (chopped)
  5. Take Palm oil
  6. Provide cubes Seasoning
  7. You need Salt
  8. Take Crayfish (grinded)
  9. Provide Dried fish
  10. Get Stock fish
  11. Get Pumpkin leaves (ugu) sliced
Instructions to make Egusi (melon soup) and semovita:
  1. Boil the beef with seasoning/ salt until soft and tender.
  2. In separate pot, wash and boil the dried fish, stock fish with seasoning, add the fresh pepper. Cover and allow to boil.
  3. Add the beef with the dried fish and stock fish, add palm oil, cover and allow to boil until the palm oil blends in.
  4. In a bowl, pour the grinded melon seeds, cut some onions and mix together to form a thick paste.
  5. Use a spoon, cut the egusi mixture into small portion and add to the pot, do not stir after putting, cover and allow to dissolve. After 10-15mins, if the egusi has dissolved, add the crayfish and washed pumpkin leaves. Stir together. Taste for seasoning, add if necessary.
  6. Your Egusi soup is ready to be eaten with any swallow of your choice. Enjoy!!!

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