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Before you jump to Edo Black Soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” posting you read will tell you to skip the drive through and make all of your meals yourself. This is really very true. But sometimes the last thing you wish to do is make a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home as quickly as possible. There is zero reason that you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. This is possible because an abundance of the popular fast food places making the effort to make their menus healthier now. Here’s how it’s possible to eat healthfully while you are at a fast food place.
Choose water, juice or maybe milk as a drink. When you drink a big soft drink you are adding a lot of empty calories to your day. One portion of soda is eight oz.. That serving may contain numerous spoonfuls of sugar along with at least a hundred calories. Most fast food fizzy drinks are at least twenty ounces large. It is usually at least 30 ounces. Choosing a soda as your beverage increases your calorie intake by thousands and adds way too much sugar to your diet. Milk, fruit juices and also plain water are much healthier options.
Standard logic tells us that one positive way to get healthy and shed pounds is to drop the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes what you need most is just to have someone else do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to edo black soup recipe. You can cook edo black soup using 15 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to cook Edo Black Soup:
- Take Ingredients
- Take Bunch Scent leaf
- Provide Bunch Pumpkin leafs
- Get Bunch Uziza(hot leaf)
- You need Bunch Ebeewuwa
- Get Bunch bitterleaf (parboiled before use)
- Use Palmnut extract(optional)
- Provide 2/3 Cooking Spoon palm oil
- Take Cubes Seasoning
- You need Salt
- Provide Dry bony fish pieced
- Get Handful crayfish blended with the leafs
- Take Locust beans
- Provide Goat head pieced or other meats of choice
- You need Blended fresh peppers
Instructions to make Edo Black Soup:
- Choose three from the listed leafs - Wash and blend the leafs with the crayfish and pepper to a smooth paste using water.
- If using bitterleaf boil with potash and rinse it before blending
- Cook the meats with water and add the blended leaves to the meat stock
- Add palm oil, salt, pieced bony fish, seasoning to taste
- The consistency for the soup shouldn't be a bit light and not thick.
- For that real taste of this soup choose from scent leaf, Uziza, bitterleaf, ebeewuwa.
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