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Before you jump to Roasted butternut squash soup recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Almost every “get healthy” and “weight loss” posting you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. But sometimes the last thing you would like to do is prepare a whole dinner for yourself and your family. Once in a while you just want to check out the drive through while you’re on your way home and complete the day. There is no reason that you simply shouldn’t be able to make it happen once in a while and be free of the guilt usually associated with “diet slips”. This is because a lot of the well-known fast food restaurants out there are trying to “healthy up” their menus. Here’s how it is possible to eat healthfully while you are at a fast food place.
Go with the side dishes. Not too long ago, the sole side dish item offered by a fast food restaurant was French fries. Now many of the fast food choices have been widened a great deal. There are lots of salads available these days. Chili is a different choice. Baked potatoes can even be bought. You can make fruit. There are lots of wholesome options that do not include things like putting something deep fried into your body. When deciding on your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. You’ll maintain your calorie and fatty food count very low and save yourself dedication.
Simple reason states that the simplest way to lose pounds and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a few good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else create your dinner. If you choose healthy items, the shame usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to roasted butternut squash soup recipe. To cook roasted butternut squash soup you only need 13 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Roasted butternut squash soup:
- Use 1 medium size butternut squash
- Get 1 medium onion chopped
- You need 2-3 cups vegetable stock
- Use 1 tsp cumin seeds
- Prepare Salt to season
- Use Black pepper
- Get 2 Tbs vegetable oil
- Prepare 1 Tbs olive oil
- Get 1 tsp grated ginger
- Provide 1 clove garlic
- Provide Handful fresh coriander chopped including the stalks
- Prepare Celery roughly chopped
- Prepare 190 C Pre heat oven to
Instructions to make Roasted butternut squash soup:
- Slice the squash place on a baking tray. Drizzle with some olive oil, season with salt.
- Bake in preheated oven 190 C until soft and roasted - approximately 15minutes
- Remove from oven, while still warm carefully peel the skin off. Rought chop the roasted squash
- Place a deep pan on the hob. Add onion followed by celery and rest of ingredients
- Cook on medium heat for 1 minute. Stirring to avoid burning.
- Add the chopped roasted squash. Mix all, leave to cook until soft. This won't take long since the butternut squash is almost cooked.
- Add the stock and leave to simmer. If too thick add some water.
- Using a hand blender to puree the soup. Taste and adjust seasoning. Add some chopped coriander, give it a little stir.
- Serve warm with slice of toast. You can sprinkle grated cheese while serving
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