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Before you jump to Kale Potato Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy Fast Food.
Just about every article you read about restoring your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Occasionally, though, the last thing you choose is to have to cook meals from scratch. Once in a while you need to check out the drive through while you are on your way home and end the day. There isn’t any reason that you shouldn’t be permitted to do this and not be suffering from remorse about slipping on your diet. This is because many of the well-known fast food restaurants out there are trying to “healthy up” their choices. Here is how one can find appropriate food choices at the drive through.
Pick water, juice or milk as a drink. When you sip a large soft drink you are adding a lot of empty calories to your day. Usually a single helping of soft drinks should be eight ounces big. That portion normally is made up of at least a hundred calories and more than a few tablespoons of sugar. Most fast food soft drink sizes begin at twenty ounces. Thirty ounces, however, is considerably more common. This implies that your drink on it’s own will put a large number of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to choose milk, juice or perhaps normal water.
Simple logic states that the simplest way to lose fat and get healthy is to ban fast food from your diet altogether. While, usually, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. At times what you need most is just to have another person do the cooking. If you decide on healthy items, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to kale potato soup recipe. To make kale potato soup you only need 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to cook Kale Potato Soup:
- You need 4 cup broth vegetable or chicken
- You need 2 1/2 cup kale in bite size pieces
- Prepare 1 large carrot
- Use 2 large potatoes
- Take 1 clove garlic
- Take 1 tbsp extra virgin olive oil or more to taste
- Provide 1/2 tsp turmeric
- Use 2 each bay leaf
- Take 1/4 tsp nutmeg
- Use 1 tbsp chopped parsley
- Provide 1 tsp walnut oil for drizzling
Steps to make Kale Potato Soup:
- This kale potato soup is light, healthy and made with simple ingredients.
- Spice mix:
- In a large saucepan, bring broth to a boil and add in chopped potatoes and carrots, parsley, bay leaf and nutmeg. Maintain at a simmer, cook for approximately 10 minutes, or until potato is soft, but maintains shape.
- In a separate sauce pan heat the garlic and turmeric in oil until well incorporated.
- Pour spice mix into large sauce pan with broth.
- Add kale. Push down with wooden spoon to incorporate and cook until the kale begins to wilt.
- Salt and pepper to taste.
- When ready to serve, lightly drizzle walnut oil and garnish with fresh parsley.
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