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Before you jump to Soba Noodle Soup With Chicken & Asian Mushrooms recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Good For You.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. Once in a while, though, you definitely do not want to make a whole meal for your family or even just for yourself. Sometimes you just want to reach the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because many of the popular joints are now promoting “healthy” menu options to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Choose water, juice or milk as a beverage. Choosing a huge softdrink as your beverage adds hundreds of unhealthy calories to your meal. A single serving of soda is commonly thought to be eight ounces. That portion typically contains at least a hundred calories and more than a few tablespoons of sugar. A fast food soda is typically not less than twenty ounces. Thirty ounces, however, is much more common. Choosing a soda pop as your beverage raises your calorie absorption by thousands and adds way too much sugar to your diet. It is much healthier to decide on milk, juice or normal water.
Logic claims that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a couple of good decisions and traveling to the drive through isn’t anything to worry about–when you do it in moderation. Every now and then, allowing someone else cook dinner is just what you need. If you decide on healthy items, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to soba noodle soup with chicken & asian mushrooms recipe. To make soba noodle soup with chicken & asian mushrooms you only need 17 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Soba Noodle Soup With Chicken & Asian Mushrooms:
- Provide 4 cups Dashi Stock *OR Water 4 cups & 2 teaspoons Dashi Powder
- Get 2 tablespoons Sake (Rice Wine)
- Take 1 teaspoon Salt
- Use 2-3 tablespoons Soy Sauce *OR as required
- You need 2 tablespoons Mirin
- Get 4 servings Soba Noodles
- Get 1-2 Bok Choy *OR other green vegetables
- Provide 1 Spring Onion *finely chopped
- Prepare Shichimi (Japanese Chilli Spice Mix)
- Get <Topping>
- Get 300 g Chicken Thigh Fillets
- Get 1 pinch Salt
- Take 300 g Asian Mushrooms *e.g. Shimeji, Shiitake, Oyster Mushrooms, etc
- Provide 1/2 tablespoon Oil
- Get 1 tablespoon Sugar
- Get 1 tablespoon Mirin
- Prepare 2 tablespoons Soy Sauce
Steps to make Soba Noodle Soup With Chicken & Asian Mushrooms:
- To make soup, place Dashi Stock, Sake (Rice Wine), Salt, Soy Sauce, Mirin into a saucepan and bring to the boil, and simmer for a few minutes.
- Cut Chicken fillets into bite-size pieces and season with 1 pinch of Salt. Cut or tear Mushrooms into the size that is easy to eat. Wash Bok Choy and cut large leaves in half.
- Heat Oil in a frying pan, cook Chicken and Mushrooms. When Chicken is cooked, add Sugar, Mirin and Soy Sauce, and cook until sauce is almost gone.
- Cook Soba Noodles in the plenty of boiling water for 1 to 2 minutes, then add Bok Choy and cook them together until Soba Noodles are cooked. Drain well. *Note: You may wish to cook them separately.
- Place cooked and drained hot Soba Noodles in serving bowls, place Bok Choy, Chicken and Mushrooms on top, add some finely chopped Spring Onion, then pour hot soup. Sprinkle with some Shichimi (Japanese Chilli Spice Mix) and enjoy.
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