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Before you jump to Easy Dandan Noodles with Shirataki for Dieters recipe, you may want to read this short interesting healthy tips about Choosing Healthy and balanced Fast Food.
Just about every article you read about bettering your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really very true. But at times the last thing you wish to do is put together a whole supper for yourself and your family. Sometimes all you desperately want is to go to the drive through and get home quickly. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? This is possible because an abundance of the popular fast food places making the effort to make their menus better now. Here is the way to find healthy food at the drive through.
Your drink needs to be water or juice or milk. When you consume a big soft drink you are adding a whole bunch of empty calories to your day. Usually just one serving of soda pop should be eight ounces big. That serving may contain many spoonfuls of sugar in addition to at least a hundred calories. Most fast food soda sizes start at twenty ounces. Typically, though, they may be 30 ounces. This ensures that just buying a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Milk, fruit juices as well as plain water are much healthier options.
Fundamental sense states that the best way to lose weight and get healthy is to ban fast food from your diet completely. Most of the time this is a good concept but if you make great choices, there is not any reason you can’t visit your drive through now and then. Every now and then, letting someone else cook dinner is just the thing you need. There isn’t any reason to feel terrible about visiting the drive through when you make healthful decisions!
We hope you got benefit from reading it, now let’s go back to easy dandan noodles with shirataki for dieters recipe. You can have easy dandan noodles with shirataki for dieters using 21 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Easy Dandan Noodles with Shirataki for Dieters:
- Take Meat miso:
- Take 1 Sesame oil
- Use 2 clove Garlic
- Take 2 thumbs Ginger
- Get 140 grams Ground pork (ground chicken makes it lighter)
- Get 1 ○Japanese leek
- Use 2 tsp ○Doubanjiang
- Get 2 tsp ○Shaoxing wine (or sake)
- Use Soup:
- Get 2 1/2 cup ●Hot water
- You need 2 tsp ● Chinese soup stock
- Use 3 tbsp ●Tahini (or sesame paste)
- You need 2 tsp ●Vinegar
- Take 2 tsp ●Soy sauce
- Get 3 tbsp ●Ground sesame seeds
- Get 2 tbsp ●Ra-yu with Sichuan pepper (or regular ra-yu)
- Take 1 ●Black pepper
- You need Add-ons
- Provide 2 bags Shirataki noodles
- Provide 1 bag Bean sprouts
- Get 2 head Bok choy
Instructions to make Easy Dandan Noodles with Shirataki for Dieters:
- Meat miso: Pour sesame oil in a pot, and stir-fry the minced garlic and ginger. When fragrant, add ground meat, and continue stir-frying.
- Meat miso: When the meat is cooked through, add the ○ minced Japanese leek, Shaoxing wine, doubanjiang, and stir-fry some more. Transfer to a plate.
- Add-ons: Boil the bok choy and set aside on a plate. Chop the shirataki noodles evenly into 3 portions and boil for 2-3 minutes.
- Soup & Add-ons: Put the ● ingredients in a pot, and turn on the heat. When it starts to boil, add the shirataki noodles. When the noodles have absorbed the flavour, add the bean sprouts.
- Serve the soup and add-ons from Step 4 into a bowl, put the meat from Step 2, and bok choy from Step 3 on top, then it's done.
- Here's a variation: Cookpad user "atchin" substituted the ground meat with koya freeze-fried tofu. This'll be good for people who are on macrobiotic diet!
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