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Before you jump to Sweet potato kale soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Fine For You.
Almost each and every “get healthy” and “weight loss” posting you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But sometimes the last thing you wish to do is make a whole meal for yourself and your family. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because many of the popular fast food restaurants on the market are trying to “healthy up” their choices. Here is how one can find healthy food choices at the drive through.
Aim at the side dishes. Not that long ago, the only side dish item at a fast food restaurant was French fries. Today the majority of the most popular fast food franchises have enhanced their offerings. There are plenty of salads available today. Chili is a different choice. You can buy a baked potato. You can get fruit. There are a lot of alternatives that don’t involve eating something deep fried. When selecting your meal from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and reduce your fat intake.
Fundamental logic states that the proper way to lose fat and get healthy is to ban fast food from your diet entirely. While this is usually recommended all you need to do is make a number of good choices and visiting the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, letting someone else cook dinner is just the thing you need. When you choose healthy menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to sweet potato kale soup recipe. To cook sweet potato kale soup you need 8 ingredients and 8 steps. Here is how you do it.
The ingredients needed to make Sweet potato kale soup:
- Take 1 bunch chopped kale in bite size pieces
- You need 3 clove garlic
- Take 2 tbsp or to taste of better than bullion vegetable flavor or bullion of your choice
- You need 1 cup corn
- Use 1 cup black beans
- Use 1 pinch or to taste red pepper flakes or cayenne powder
- Provide 1 tbsp extra virgin olive oil
- Use 1 large sweet potato peeled and chopped into bite size pieces
Steps to make Sweet potato kale soup:
- Chop garlic and saute in olive oil in large pot for about 2 minutes
- Add kale and peeled and chopped sweet potato
- Add enough water to cover everything
- Throw in your corn and black beans
- Drop in your bullion
- Sprinkle the red pepper flakes and or cayenne pepper
- Season with salt and pepper to your liking
- Serve say Grace and dig in!!
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