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Before you jump to Kale and Chorizo soup recipe, you may want to read this short interesting healthy tips about Exactly Why Are Apples So Beneficial Pertaining To Your Health.
On TV and in magazines everyone is telling you to eat an apple a day, even so, have you ever asked yourself why? You may know people that live by this and also require that their children live by this rule as well. This thought can be observed in country’s all around the world and people follow it as gospel with out ever learning why they should eat an apple a day. In this post we are going to be taking a look at apples to see if they really are a food which will help to keep you healthy.
While everybody knows that eating plenty of fruits and vegetables is a great way to make sure your body gets all the nutrition it needs, why are apples pushed so much? The very first thing you should recognize is that apples have more vitamins and minerals as compared to some other fruits.. Several of the major minerals that you will discover in apples are potassium, calcium, phosphorus, manganese, iron, sodium, copper and zinc, as well as other trace minerals. And you will even come across vitamins in your apples like, vitamin A, B1, B2, niacin, folate, pantothenic acid, B6, C, E, K and some other trace vitamins.
And now you know why people tell you that you need to eat an apple every day. Something you should recognize is that we only mentioned a handful of the benefits of eating apples. It is possible to locate many more benefits for your health when it comes to apples. I am hoping that the next time you go to the grocery store you wind up getting plenty of apples. It can truly help your health and wellbeing for short term and for the long haul.
We hope you got insight from reading it, now let’s go back to kale and chorizo soup recipe. To cook kale and chorizo soup you only need 27 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Kale and Chorizo soup:
- You need 1 half bunch of fresh kale (already chopped is ok too)
- Provide 1 package chorizo sausage (usually two to a package)
- You need 1 large potato
- Prepare 4 cloves garlic
- Use 1 half roasted or marinated red pepper
- You need 1 can tomato soup
- You need 1/4 cup sofrito (recipe follows)
- Get 1/4 tsp cumin
- Use 1/4 tsp red pepper flakes
- Prepare 1 tbsp salt
- Provide 1/4 tsp black pepper
- You need 2 Bay leaves
- Provide 1 tbsp EVOO
- You need 1 lime
- Get 4 cups water
- Prepare SOFRITO recipe : Blended well
- Prepare 1 yellow onion
- Get 1 red bell pepper
- Prepare 1 green pepper
- You need 1 bulb of garlic (half a bulb if using elephant garlic)
- Take 1 whole bunch of cilantro
- Get 1 whole bunch of recao (if you can find it)
- Get 1 half cup of EVOO
- Get 1 tbsp salt
- Get 1/4 tbsp black pepper
- You need 1 tspn of Oil of Anato or saffron (substitute with a packet of sazon if necessary)
- Get Save the rest for future recipes
Steps to make Kale and Chorizo soup:
- Chop kale in short strips, chop potatoes, and slice the chorizo. Smash the 4 cloves of garlic (do not chop this garlic, put in whole).
- Pour the EVOO into hot large soup pot. Then the sofrito, bay leaf, garlic, and chorizo. Once that starts sizzling, put in rest of the ingredients: kale, potatoes, roasted red pepper, tomato soup, spices and water. Add salt and pepper if necessary. Let that boil until potatoes and kale are tender.
- Kale will eventual wilt. Squeeze a little lime and eat with some nice crusty bread. I like to sprinkle a little grated Parmesan over it. Bom Proveito!
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