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Before you jump to Lauren's Chicken Tortilla Soup recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Just about every single article you read about improving your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent information. But occasionally the last thing you would like to do is prepare a whole dinner for yourself and your family. Sometimes just about all you really want is to go to the drive through and get home quickly. There isn’t any reason that you shouldn’t be permitted to do this and not be tormented by remorse about slipping on your diet. You are capable of doing this because many of the popular joints are now marketing “healthy” menu alternatives to keep their businesses up. Here is how you can eat healthy when you hit the drive through.
Select water, juice or perhaps milk as a beverage. When you sip a big soft drink you are putting a lot of empty calories to your day. A solitary helping of soda is commonly thought to be eight ounces. Those eight ounces are often at least 100 calories and about ten tablespoons of sugar. A fast food soda is frequently a minimum of twenty ounces. Thirty ounces, however, is considerably more common. This means that just ordering a soft drink will add cupfulls of sugar and thousands of empty calories to your diet. Water, fruit juice as well as milk, on the other hand, are far better choices.
Logic states that that one of the best ways to stay balanced is to sidestep the drive through and never eat fast food. Most of the time this is a good plan but if you make beneficial choices, there’s no reason you can’t visit your drive through once in a while. Sometimes the thing you need most is just to have another person do the cooking. There isn’t any reason to feel bad about visiting the drive through when you make healthy and balanced decisions!
We hope you got insight from reading it, now let’s go back to lauren's chicken tortilla soup recipe. To cook lauren's chicken tortilla soup you need 15 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Lauren's Chicken Tortilla Soup:
- Get 3 tbsp butter
- Use 4 chicken thighs (boneless skinless)= I boil mine
- You need 5-6 garlic cloves (minced)
- Prepare 1 medium onion (chopped)
- Provide 2 tbsp flour
- Get 14 oz can chicken broth
- Take 4 cups milk (I use Horizon organic 2%)
- Take 1 cup prepared salsa
- Take 1 (15 oz) can black beans
- Prepare 1 (15 oz) can corn
- You need 2 tbsp cumin
- Prepare 1 (15 oz) can cream of chicken soup
- Prepare 1 tsp taco seasoning
- Take 1 tsp oregano
- Use 1 packet ranch seasoning mix
Instructions to make Lauren's Chicken Tortilla Soup:
- Melt the butter in a large pot over medium heat. Add the onion and garlic and saute until softened.
- Add the flour and stir well. Cooking for 1 more minute.
- Add the broth and the milk.
- Stir in the cream of chicken soup, salsa, chicken, beans, corn, cumin and oregano seasoning. ((I make my own salsa. So that's the prepared salsa I use.)) Add salt if needed.
- Add tortilla strips, sour cream and shredded cheese. I use fritos and crush them up in a bag and add garlic powder to them.
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