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Before you jump to Barley and Vegetables soup recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Just about any article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. This is really excellent advice. Once in a while, though, you definitely do not want to make a full meal for your family or even just for yourself. Sometimes you just want to hit the drive through on the way home and call it a day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? You are able to do this because lots of the popular joints are now marketing “healthy” menu options to keep their businesses up. Here is the way to find healthy food at the drive through.
Visit a drive through at a place who has made it a practice to provide healthier options to people. Arby’s as an example, is void of burgers. You can eat roast beef sandwiches, wraps and salads as a substitute. While Wendy’s has made hamburgers for decades, additionally they have plenty of other healthy options like salads, baked potatoes and chili. Not all fast food spots are as unhealthy as McDonalds with its deep fried every thing.
Simple reason states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, usually, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else make your dinner. When you want wholesome menu items, you do not have to feel bad about visiting the drive through.
We hope you got insight from reading it, now let’s go back to barley and vegetables soup recipe. You can have barley and vegetables soup using 17 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Barley and Vegetables soup:
- You need 300 grm Barley
- Use 1 onion nicely chopped
- Use 3 garlic cloves nicely chopped
- Provide 1 red chiili nicely chopped
- Take 1 medium size carrot nicely chopped
- You need 1 tomato nicely chopped
- You need 3/4 cup mixed pepper(green,red,yellow)
- Take 2 tsp french beans nicely chopped
- Prepare 2 tsp fresh frozen green peas
- Get 2 tsp boiled sweet corn
- Provide 3 tsp nicely chopped fresh corriender
- You need 1 tsp spring onion use only green part
- You need 1/4 tsp black pepper powder
- Use 1/4 tsp red chiili flakes
- Take 2 tsp oil for cooking
- Use 2 cup Vegetables stocks
- You need to taste Salt
Steps to make Barley and Vegetables soup:
- First boil the Barley and soaked it atleast for 5 hours in water,use only double amount of water of Barley, because this water use in our next step
- After 5 hours,add some salt in soaked Barley and cook it for 10 minutes on gas(remind that don't over cook the Barley seeds
- Now heat oil in a pan,add chopped garlic,after 30 seconds add chopped onion,when onion is light pink in colour,then add nicely chopped carrot and tomato and mix now add some Vegetables stocks mix and cook
- Now add chopped french beans and red chilli and cook for a minute
- Now add mixed and chopped pepper,salt,black pepper powder and chilli flakes and mix and cook it again for 1 minute
- Now add boiled corn and green peas,already boiled Barley with water mix,close the lid and again cook for 2 minutes
- When it's cook nicely,add nicely chopped fresh corriender and green part of spring onion
- Now winter special hot soup is ready to serve,sprinkle some red chilli flakes and black pepper powder and serve
- Now transfer soup in soup bowl and serve hot in winter
- Don't overcook the bajra seeds,and not use more water to cook bajra
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