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Before you jump to Thai Butternut Squash soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Almost each and every “get healthy” and “weight loss” article you go through will tell you to skip the drive through and make all of your meals yourself. This is actually very true. From time to time, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just want to go to the drive through en route to your home and call it a day. There is no reason you shouldn’t be able to do this once in a while and be free of the guilt usually associated with “diet slips”. You are able to do this because lots of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here is how one can find healthy food at the drive through.
Concentrate on the sides. It has not been that long ago that all you could get at the fast food restaurant was French Fries. Today almost all of the most popular fast food franchises have increased their products. There are lots of salads available today. You could also pick out Chili. You can get baked potatoes. Fruit is usually offered. There are a lot of possibilities that don’t require eating something deep fried. When you get your supper through a drive through window, opt for side dishes instead of just grabbing something premade. When you are doing this you can keep your fat content and also calorie counts low.
Logic says that one the easiest way to stay healthy and balanced is to bypass the drive through and never eat fast food. While, in most cases, this is a good idea, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let other people create your dinner. If you ultimately choose healthy things, the remorse usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to thai butternut squash soup recipe. You can cook thai butternut squash soup using 14 ingredients and 11 steps. Here is how you achieve that.
The ingredients needed to cook Thai Butternut Squash soup:
- Use 1 big Butternut squash
- Get 110 grams butter
- Prepare 1 onion
- Take 2 bay leaves
- Prepare 2 stalks lemongrass
- Prepare 2-3 coriander roots or Coriander stalks (optional)
- Prepare 1 Tsp red curry paste
- Prepare 400 ml coconut milk
- Use 500 ml white chicken stock
- Prepare Salt to your taste
- You need White pepper
- Prepare Lime juice (optional)
- Get Coriander (for garnish)
- Provide Red chilli (for garnish)
Steps to make Thai Butternut Squash soup:
- Cut onion to thin half moon slices
- Cut Butternut squash to cubes
- Place half the butter in a large sauce pan to melt down. When the butter is foaming, add onion and coat with butter. With very low heat, sweat the onion for 12-15 minutes - cover the onions with damp greaseproof paper and check it every 5 minutes. We don’t want them to burn or catch the pan.
- Add the rest of the butter and the butternut squash to the onions, stir well. Cover again with the same paper from before for 15 minutes or until the squash softens.
- After 15 minutes, check the pan and stir. Place bay leaves, coriander roots, red chilli paste and lemongrass in the pan. Add stock and coconut milk. Also season our soup with a good pinch of salt and a pinch of white pepper. Make sure that the liquid covers all the vegetable and herbs. Stir well then bring it up to the boil.
- Then turn the heat down and leave it to simmer for 20 minutes.
- After 20 minutes, check that Butternut squash by pushing a piece against the side of the pan; it should squash easily. The soup is ready for blending.
- Take bay leaves, coriander roots/ stalks, and lemongrass stalks out of the pan.
- Add all the quash and half the liquid to the blender. Blend and check consistency: thicken with double cream, thin with cooking liquid.
- Pass the soup through the sieve to the serving pan. Season it again with salt and white pepper. You can also add some lime juice (optional and up to your taste)
- Serve and garnish with pieces of red chilli (leave this, if you don’t like spicy taste) and coriander.
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