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Before you jump to Tofu Tenshin Rice Bowl for Dieters recipe, you may want to read this short interesting healthy tips about Choosing Fast Food That’s Very good For You.
Almost every single “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Now and then, though, you definitely do not want to make a full meal for your family or even just for yourself. Once in a while you just want to pay a visit to the drive through while you’re on your way home and complete the day. There isn’t any reason that you shouldn’t be allowed to do this and not be tormented by guilt about slipping on your diet. You are capable of doing this because lots of the popular joints are now advertising “healthy” menu options to keep their businesses up. Here’s how it’s possible to eat healthfully when you’re at a fast food restaurant.
Aim toward the side dishes. It was not that long ago that all you could get at the fast food restaurant was French Fries. Now virtually all of the famous fast food places have broadened their menus. Now plenty of them offer salads. You could get chili. You might get baked potatoes. You can pick fruit. There are a lot of possibilities that don’t include eating something deep fried. When choosing your supper from the drive through, choose a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you can keep your fat content and also calorie counts low.
Logic claims that one the simplest way to stay healthy is to avoid the drive through and never eat fast food. While, for the most part, this is a good strategy, if you make smart choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. If you decide on healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got benefit from reading it, now let’s go back to tofu tenshin rice bowl for dieters recipe. You can have tofu tenshin rice bowl for dieters using 16 ingredients and 6 steps. Here is how you achieve that.
The ingredients needed to make Tofu Tenshin Rice Bowl for Dieters:
- Get 1 block Firm tofu
- You need 300 ml ☆Water
- Use 1 tbsp ☆Chicken soup stock (granules)
- Use 1 tsp ☆Sake
- Provide 1 tsp ☆Soy sauce
- You need 1 1/2 tsp ☆Salt
- You need 1 Onion
- You need 1 Carrot
- Provide 1 dash Imitation crab meat sticks
- Prepare 1 Chinese chives
- Provide 2 tbsp ◎Katakuriko
- Take 2 tbsp ◎Water
- Take 2 ＊Eggs
- Provide 1 dash ＊Salt
- Prepare 1 dash ＊Ajinomoto umami seasoning
- Provide 1 dash Sesame oil
Instructions to make Tofu Tenshin Rice Bowl for Dieters:
- Place the firm tofu on a heat-resistant plate with a paper towel. Microwave at 500 W for 6 minutes. You can make other preparations while microwaving.
- Cut the onion into thin slices. Julienne the carrots. Cut the chives into about 1 cm pieces. Break up the crab meat sticks. Combine the ◎ ingredients, as well as the ＊ ingredients separately.
- Add the ☆ ingredients and the cut vegetables (except for the chives) to a pot and cook the vegetables.
- Mash the drained tofu into small pieces. Dry roast in a frying pan while mashing up into even smaller pieces (about 3-4 minutes). Once it's finished dry roasting, transfer to a plate.
- In the same frying pan add the ＊ ingredients, and cook as desired. Top over the dry-roasted tofu.
- Heat Step 3 once more, and once it's warmed up add the ◎ ingredients. Once it's thickened add the chives last, together with sesame. Top over Step 5 and it's complete.
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