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Korean-Style Soup for a 1-Day Fast
Korean-Style Soup for a 1-Day Fast

Before you jump to Korean-Style Soup for a 1-Day Fast recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Almost every single article about reducing your weight and getting healthy explains readers to avoid drive through windows like the plague and to perform all of their own cooking. There’s some benefit to that. From time to time, though, the last thing you need is to have to make an evening meal from scratch. Sometimes just about all you want is to go to the drive through and get home as soon as possible. Why shouldn’t you have the ability to do this from time to time and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their menus. Here is how you can eat healthfully when you visit the drive through.

Visit a drive through at a place that has made it a practice to provide healthier options to people. Arby’s for example, does not provide burgers. Instead, your selections include things like roast beef and chicken sandwiches, wraps and big salads. While Wendy’s has served hamburgers for decades, they also have quite a few other healthy options like salads, baked potatoes and chili. Not many fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Fundamental logic states that the best way to lose fat and get healthy is to ban fast food from your diet completely. While this is usually recommended all you need to do is make a couple of good decisions and visiting the drive through isn’t anything to worry about–when you do it in moderation. Sometimes what you require most is just to have somebody else do the cooking. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.

We hope you got benefit from reading it, now let’s go back to korean-style soup for a 1-day fast recipe. You can have korean-style soup for a 1-day fast using 12 ingredients and 13 steps. Here is how you cook it.

The ingredients needed to make Korean-Style Soup for a 1-Day Fast:
  1. Prepare 5 grams Dried shiitake mushrooms
  2. Prepare 3 large Water
  3. You need 15 grams ● Dried tree ear mushrooms
  4. You need 1/4 ● Cabbage
  5. You need 1/2 ● Carrot
  6. Use 200 grams ● Hot cooked white rice
  7. Use 1 medium Egg
  8. You need 50 grams ★ Gochujang
  9. Prepare 1 tbsp ★ Red chili pepper powder (Korean)
  10. Get 5 tbsp ★ Dashida
  11. Use 10 grams ★ Salt
  12. Take 1 dash Sesame oil
Steps to make Korean-Style Soup for a 1-Day Fast:
  1. The night before your fast, soak the dried tree ear mushrooms in a bowl of water to reconstitute.
  2. On that same night, rinse the sliced shiitake mushrooms, then put them in a pot filled with 3L of water, then cover with a lid.
  3. In the morning, rinse the ● vegetable ingredients, chop into bite-sized pieces, then add the to the pot with the rice, and bring to a boil on high heat.
  4. Add the ★ ingredients: salt, dashida, gochujang, and red chili pepper powder to the pot, stir until they dissolve, then cover with the lid.
  5. When the pot comes to a boil, reduce to low heat and simmer for 15 minutes.
  6. While the soup is simmering, put the egg in a bowl with 1 tablespoon of water, and vigorously whisk.
  7. Turn off the heat, and with the bowl of whisked egg in one hand, and a ladle in the other, slowly pour the egg into the pot from a distance, then rapidly stir the pot with the ladle.
  8. After adding the egg, transfer the soup to a bowl, drizzle in a small amount of sesame oil, then serve while piping hot.
  9. Note 1: The color of Korean red chili pepper powder is very bright, but it is not spicy. I use 1 tablespoon.
  10. Note 2: It's handy if you keep a stock of sliced carrots in the freezer, and add them to the pot as you need them.
  11. Note 3: Since I didn't have cabbage, I used a bit of frozen Japanese leeks instead.
  12. Note 4: If you can do without adding rice, go for it.
  13. Note 5: It may be hard the first time, but try reducing the amount of salt a little at a time. You should aim to use less than 5 g of salt per day.

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