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Before you jump to Black Eye Bean Soup recipe, you may want to read this short interesting healthy tips about Here Are Several Basic Reasons Why Consuming Apples Is Good.
Every person has heard the words “an apple a day will keep the doctor away”, however the question is, is this really a true statement. This is something which many men and women live by and they also ensure their children are eating at least one apple a day. You will even find that folks in other country’s also adhere to this simple rule and they don’t even know why. In our research we have learned why you are told to eat an apple a day and we will be discussing that with you here.
Additionally, you will be able to get a more healthy heart by eating apples. Most of the things you find in apples, and yes this involves dietary fiber, can in fact help to give you a healthy heart. These ingredients can even help to reduce your cholesterol, which is also great for promoting heart health. Obviously to get all the benefits from apples you should know that most of the benefits can be located in the apples skin. The reason I point this out is because many individuals will peel an apple before eating it and that’s actually a very bad thing as you are removing a lot of the nutritional value.
I really hope I have revealed some good information that revealed why apples are so good. In this post we just dealt with several of the benefits of eating an apple a day. You’ll be able to discover many more benefits regarding your health when it comes to apples. So do yourself a favor and pick up some apples when you go to the store. It can really help your overall health for short term and also for the long haul.
We hope you got benefit from reading it, now let’s go back to black eye bean soup recipe. To cook black eye bean soup you only need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to cook Black Eye Bean Soup:
- Get 1 cup black eye bean soaked overnight
- You need 2 tbsp olive oil
- Prepare 1 medium carrot chopped
- Get 1/4 capsicum chopped
- Prepare 4-5 French bean chopped
- Get 1 tomato chopped
- You need 1/4 cup green onion chopped
- Prepare 1/2 cup pasta
- Provide 1 small onion chopped
- Use 3 garlic pod chopped
- You need 1 tsp black bpepper powder
- Take 1 tsp oregano
- Get to taste salt
- Get as needed butter
Steps to make Black Eye Bean Soup:
- Boil the black eye bean in a pressure cooker. In a pan heat 2 tbsp of olive oil. Add chopped garlic. After a few second add chopped onion. Saute for one minute.
- Add chopped carrot and French bean. Saute for 1-2 minutes. Add chopped tomato French bean and capsicum.
- After one minute add water salt and pepper. Let it boil. Add pasta. When the pasta is fully cooked add black eye beans.
- Add oregano and boil. When the soup becomes little thick add butter. Garnish with spring onion.
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