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Before you jump to Miso-flavored Chanko Nabe (Hot Pot) recipe, you may want to read this short interesting healthy tips about Finding Healthful Fast Food.
Just about every article you read about improving your health or slimming down is going to tell you to ignore the drive through and cook all of your meals instead. There’s some benefit to this. But occasionally the last thing you would like to do is put together a whole dinner for yourself and your family. Sometimes all you want is to go to the drive through and get home as soon as possible. There is simply no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. This may be possible because an abundance of the popular fast food spots making the effort to make their menus healthy now. Here is the way to find healthy food choices at the drive through.
Concentrate on the sides. Not that long ago, the only real side dish item available at a fast food restaurant was French fries. Today almost all of the most popular fast food franchises have enhanced their choices. Now quite a few of them offer you salads. Chili can be another choice. You could possibly get baked potatoes. Fruit is normally available. There are a lot of selections that you can choose that do not force you to eat foods that have been deep fried. When deciding on your supper from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. This helps you keep the calorie count low and lower your fat intake.
Traditional logic tells us that one sure way to get healthy and lose fat is to drop the drive through and to banish fast food restaurants from your thoughts. While this is usually a good idea all you need to do is make a number of good selections and going to the drive through isn’t anything to worry about–when you do it in moderation. Sometimes the thing you need is to let someone else make your dinner. When you select healthful menu items, you do not have to feel terrible about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to miso-flavored chanko nabe (hot pot) recipe. To cook miso-flavored chanko nabe (hot pot) you only need 21 ingredients and 5 steps. Here is how you do that.
The ingredients needed to cook Miso-flavored Chanko Nabe (Hot Pot):
- Get [Miso broth]
- You need 1600 ml Dashi stock (kombu, bonito base)
- Take 1 clove/ piece each Garlic, ginger
- Prepare 1 cube 〇 Soup stock
- Get 50 ml 〇 Sake
- You need 6 tbsp 〇 Miso
- Get 50 ml 〇 Mirin
- Provide 1 dash 〇 Salt
- Use [Tsukune]
- Get 300 grams Ground chicken
- Get 1 clove/ piece Garlic, Ginger (grated)
- Get 3 tbsp Japanese leeks (finely chopped)
- You need 1 small Egg
- Use 1 tbsp Katakuriko
- Provide 1 tbsp Miso
- Use 1 Sesame oil
- Use [Ingredients for the hot pot]
- You need 1 Salmon, cod, shrimp, crab
- Prepare 1 Cabbage, carrots, chives
- Use 1 Shimeji mushrooms, shiitake mushrooms, enoki mushrooms
- Prepare 1 Tofu
Instructions to make Miso-flavored Chanko Nabe (Hot Pot):
- [Prep the vegetables and fish] Cut the fish, vegetables, and tofu into bite-sized pieces. Crush the garlic and thinly slice the ginger. Make a cut in the center of the cabbage as shown in the photo and then cut into pieces of equal size.
- [Make the tsukune] Finely chop the Japanese leek and combine with all the ingredients for the tsukune. Knead well until the mixture becomes sticky.
- Add water and kombu to the pot and heat. When it starts to simmer and the kombu floats to the top, remove the kombu and add a dashi stock bag filled with bonito flakes, garlic and ginger. Bring to a boil again and simmer for 2 -3 minutes over low heat. Squeeze the liquid out of the dashi stock bag and remove. Add the 〇 seasonings.
- Lay the core pieces of cabbage in the bottom of the pot.
- Bring to a boil and add the fish and vegetables. When cooked through, it's done. Enjoy! The tsukune mixture can be dropped into the pot with a spoon while the broth is boiling.
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