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Before you jump to Kale and Roasted Sweet Potato Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.
Almost each and every “get healthy” and “weight loss” document you study will tell you to skip the drive through and make all of your meals yourself. There’s some benefit to this. But occasionally the last thing you want to do is make a whole meal for yourself and your family. Once in a while you just want to check out the drive through when you are on your way home and end the day. Why shouldn’t you have the ability to do this every now and then and not have a bunch of guilt about slipping up on your diet program? This is because most famous fast food restaurants out there are trying to “healthy up” their selections. Here is the way to find appropriate food choices at the drive through.
Choose water, juice or milk as a drink. When you drink a large soft drink you are putting a whole bunch of empty calories to your day. Usually an individual serving of soft drinks is merely eight ounces big. That serving may contain lots of spoonfuls of sugar as well as at least a hundred calories. Most fast food soda sizes start out at twenty ounces. Thirty ounces, however, is much more common. This implies that your drink on it’s own will put a multitude of ounces of sugar into your body as well as several thousand empty calories. It is much healthier to decide on milk, juice or standard water.
Simple sense states that the proper way to lose pounds and get healthy is to ban fast food from your diet altogether. While, in most cases, this is a good strategy, if you make intelligent choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Sometimes the thing you need is to let someone else produce your dinner. When you select healthy menu items, you do not have to feel bad about visiting the drive through.
We hope you got benefit from reading it, now let’s go back to kale and roasted sweet potato soup recipe. To make kale and roasted sweet potato soup you need 12 ingredients and 10 steps. Here is how you cook it.
The ingredients needed to prepare Kale and Roasted Sweet Potato Soup:
- Use 3 Sweet Potatoes , medium , cubed
- Provide 1 Yellow Onion , medium , thinly Sliced
- Take 5 Cups Kale , chopped , stems removed
- You need 1/3 Cup Mushrooms , Sliced
- Get 3 Chicken Sausage
- Prepare 6 Cups Chicken Broth
- Provide 1 Clove Garlic
- Get 1/2 Teaspoon Thyme
- You need 1/2 Teaspoon Coriander
- Provide Black Pepper
- Provide Salt
- Provide Olive Oil
Instructions to make Kale and Roasted Sweet Potato Soup:
- Preheat oven to 400F. Place cubed sweet potatoes in a baking pan or dish. Season with salt and pepper and coat with olive oil.
- Bake for 20 – 25 minutes, until soft. Remove from oven and set aside.
- In a dutch oven over medium heat, warm some olive oil.
- Cook the chicken sausage until just browned.
- Add in onion and mushrooms and cook for about 3 – 5 minutes, until softened.
- Add in garlic, thyme, coriander, some sea salt and black pepper. Stir in and cook for about 1 minute.
- Pour in chicken stock and bring to a boil.
- Reduce heat and simmer for about 5 – 10 minutes.
- Add in roasted sweet potatoes and kale.
- Push the kale down into the soup so it’s submerged. Cook for about 3 – 5 minutes, until bright green and tender.
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