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Before you jump to Roasted Cauliflower and Kale Soup recipe, you may want to read this short interesting healthy tips about Deciding on Healthy and balanced Fast Food.
Just about any article you read about improving your health or weight loss is going to tell you to ignore the drive through and cook all of your meals instead. This is actually good information. Once in a while, though, you absolutely do not want to make an entire meal for your family or even just for yourself. Sometimes you just would like to reach the drive through along the way home and call it a day. There isn’t any reason that you shouldn’t be authorized to do this and not be tormented by shame about slipping on your diet. This can be done because lots of the popular fast food places are attempting to make their menus better now. Here is how one can find healthy food choices at the drive through.
Aim at the side dishes. It wasn’t so long ago that French Fries were your only side dish option at a restaurant. Today the majority of the most popular fast food franchises have enhanced their choices. Now you can find a variety of salads. Chili can be yet another option. You might get baked potatoes. Fruit is usually available. There are lots of wholesome options that do not include putting something deep fried into your body. When choosing your dinner from the drive through, select a variety of side items instead of choosing a pre-made “meal deal”. When you choose to do this you may keep your fat content and calorie counts low.
Common logic tells us that one certain way to get healthy and lose weight is to by pass the drive through and to remove fast food restaurants from your thoughts. While, for the most part, this is a good strategy, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Every now and then, permitting someone else cook dinner is just what you need. There isn’t any reason to feel bad about going to the drive through when you make healthy decisions!
We hope you got benefit from reading it, now let’s go back to roasted cauliflower and kale soup recipe. To make roasted cauliflower and kale soup you only need 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Roasted Cauliflower and Kale Soup:
- Prepare 1 medium head cauliflower, chopped into small pieces
- You need 1 large bunch kale
- Provide 2 celery stalks
- Prepare 3 cloves garlic
- Prepare 1 yellow onion
- Provide Chicken or vegetable stock
- You need to taste Salt and pepper
Instructions to make Roasted Cauliflower and Kale Soup:
- Preheat oven to 230C. In a large bowl, toss cauliflower with 2 tbsp olive oil and season with salt and pepper. Do the same for the kale in a separate bowl. Place both vegetable in separate baking sheet.
- Start roasting the califlower for about 20 minutes. Turn down the heat to 150C and then place kale into the oven. Roast for 20-25 minutes.
- Heat oil in a pot and saute celery and onion until fragrant. Add the garlic and cook for 1 minute. Season with salt and pepper, then add the cauliflower and broth until the cauliflower is barely covered. Simmer for 10 minutes then stir in kale. Set aside a couple of crispy kale for garnish. Simmer for another 10 minutes uncovered.
- Turn off set. Let cool for 5 minutes. Using an immersion blender, blend until smooth. You may add more broth if the soup is too thick.
- Turn on heat and adjust with salt and pepper to taste. Serve with crispy kale on top.
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