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Before you jump to Butternut Squash & Sweet Potato Soup with Coriander & Cumin recipe, you may want to read this short interesting healthy tips about Finding Healthy Fast Food.
Almost each and every “get healthy” and “weight loss” article you study will tell you to skip the drive through and make all of your meals yourself. This is really very true. Occasionally, though, the last thing you need is to have to prepare meals from scratch. Sometimes you just would like to go to the drive through along the way home and call it a day. Why shouldn’t you be able to do this every now and then and not have a bunch of guilt about slipping up on your diet? You are capable of doing this because most of the popular joints are now promoting “healthy” menu selections to keep their businesses up. Here’s how it is possible to eat healthfully while you are at a fast food place.
Aim for the side dishes. Not that long ago, the only side dish item available at a fast food restaurant was French fries. Today the vast majority of the most popular fast food franchises have improved their choices. There are plenty of salads available today. Chili is definitely another option. You may get a baked potato. You can make fruit. There are so many selections that you can choose that do not force you to eat foods that have been deep fried. When you order your meal through a drive through window, select side dishes instead of just grabbing something premade. When you choose to do this you may keep your fat content as well as your calorie counts low.
Logic states that that one the simplest way to stay balanced is to bypass the drive through and never eat fast food. While this is usually a good suggestion all you need to do is make a number of good decisions and going to the drive through isn’t anything to worry about–when you do it in moderation. Once in a while, permitting someone else cook dinner is just what you need. If you ultimately choose healthy things, the guilt usually associated with hitting the drive through shouldn’t be so bad.
We hope you got insight from reading it, now let’s go back to butternut squash & sweet potato soup with coriander & cumin recipe. You can cook butternut squash & sweet potato soup with coriander & cumin using 10 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Butternut Squash & Sweet Potato Soup with Coriander & Cumin:
- Provide 1 large butternut squash, chopped
- Get 2 large sweet potato, chopped
- Use 1 tsp coriander seeds, crushed
- Provide 40 g butter
- Prepare 1 large onion, chopped
- Use 1 large onion, chopped
- Take 2 cloves garlic, crushed
- You need 2 celery sticks, chopped
- Use 850 ml chicken or vegetable stock
- You need salt & freshly ground black pepper
Instructions to make Butternut Squash & Sweet Potato Soup with Coriander & Cumin:
- Fry the cumin and coriander seeds in a hot dry frying pan for 1-2 minutes until fragrant, but be careful not to burn them. Once cool, crush in a mortar & pestle.
- Peel the butternut squash and sweet potato and add to a food processor along with the celery and onion. Or hand chop if you prefer into small pieces.
- Melt the butter in a large saucepan before adding the onion and celery. Sweat for 10 minutes then add the garlic, butternut squash and sweet potato.
- Pour in the stock, season with salt and pepper, stir, then cover with a lid and simmer for 30 minutes until the vegetables are soft.
- Leave the soup to cool and blend with a hand blender, or mash with a potato masher if you prefer. Ensure that you get a smooth consistency.
- Pour carefully into a bowl and garnish with a sprinkling of the coriander and cumin seed mix, some fresh coriander and grate a tiny bit of nutmeg over the top. (How easy was that).
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