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Caribbean Kale Soup
Caribbean Kale Soup

Before you jump to Caribbean Kale Soup recipe, you may want to read this short interesting healthy tips about Finding Nutritious Fast Food.

Just about any article you read about bettering your health or losing weight is going to tell you to ignore the drive through and cook all of your meals instead. There’s some worth to this. Sometimes, though, the last thing you choose is to have to cook meals from scratch. Sometimes you just want to hit the drive through on the way home and call it a day. There is no reason you shouldn’t be able to do that once in a while and be free of the guilt usually associated with “diet slips”. You can do this because many of the popular joints are now advertising “healthy” menu selections to keep their businesses up. Here is the way to find healthy food choices at the drive through.

Select a drive through with a restaurant that is known for catering to people with better palates. Arby’s for example, is void of burgers. You may consume roast beef sandwiches, wraps and salads instead. While Wendy’s has served hamburgers for decades, additionally they have quite a few other healthy options like salads, baked potatoes and chili. Not all fast food places are as unhealthy as McDonalds with its deep fried every little thing.

Logic states that that one the easiest way to stay balanced is to avoid the drive through and never eat fast food. While, for the most part, this is a good idea, if you make sensible choices, there is no reason to feel guilty for visiting a drive through one or two times a month. Often what you need most is just to have another person do the cooking. There isn’t any reason to feel terrible about going to the drive through when you make healthy decisions!

We hope you got insight from reading it, now let’s go back to caribbean kale soup recipe. You can cook caribbean kale soup using 9 ingredients and 6 steps. Here is how you achieve that.

The ingredients needed to cook Caribbean Kale Soup:
  1. Get 1 bunch Shredded Kale
  2. Take 1 lb Sweet potato cubes
  3. Prepare 1 Fine chopped onion
  4. Prepare 3 tsp Chopped garlic
  5. Get 1 Jalapeño
  6. Provide 1 can Unsweetened coconut milk
  7. Get 1 tbsp Sugar
  8. Take 1 tsp Salt
  9. Get 1/2 tsp Whole clove
Steps to make Caribbean Kale Soup:
  1. In a large pot hit the coconut oil. Add the onion and let it steam.
  2. Add the garlic and jalape?o.
  3. After a few minutes add the sweet potato and the kale. Let it steam for 10 minutes.
  4. Add water to cover and boil.
  5. Add sugar, salt and clove.
  6. Add coconut milk

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